leg day without squats

[the cool]

i can't do squats my knees are bad. what are alternatives

 

[The ADD]

Define what you mean by "bad". A lot of leg exercises are going to require knee bend of some kind.

 

[PortCityProphet]

Alternatives to squats?
You can use probably any leg machine that doesnt aggravate your knee.

 

[NatiboyB]

i can't do squats my knees are bad. what are alternatives

Why can't you squat again explain the issue with your knee?

damn never mind @The ADD beat me to it.

It's some variations of things you could possibly do. But having bad knees kind of limits your legs as you already know.

 

[TLR Is Mental Poison]

My knees are fine but I love leg press. I don't squat anymore

That may be your safest bet. Just make sure to factor the angle in when you calculate the weight to use

 

[☃ ೋ]

You ever try box squats? You still get the feeling of having the weight be on your shoulder, and you arnt dive bombing your knee caps off, like most people do, cause youre sitting down on a box; but you still have to use alot of lower body strength to push yourself back off the box.

 

[the cool]

My knees are fine but I love leg press. I don't squat anymore

That may be your safest bet. Just make sure to factor the angle in when you calculate the weight to use

explain please

 

[TLR Is Mental Poison]

explain please

What part?

 

[the cool]

What part?

Factoring in the angle

 

[TLR Is Mental Poison]

Factoring in the angle

Just divide the weight by 1.4

 

[AquaCityBoy]

Get some damn sleeves and stop being a hoe.