Legs/bum workouts

[TLR Is Mental Poison]

If you work out 3x a week and your nutrition/supps is on point, you may be able to do 5 lbs by March + bloat. You will really like how your shape changes. Youtube those exercises. If you have a naturally flat butt, it wont become a donk, but you can give it a little more shape by then.

I dont know about 3 months but squats can def make a difference

 

[TLR Is Mental Poison]

Thanks for the help and the input

I already said it was an insecurity issue, no need to be a prick lol.

Like we all said, squats squats

No homo

I did this workout Sunday

3x8 Bulgarian split squats
3x10 leg press
3x10 stiff leg deadlifts
3x10 quad extensions
3x8-9 hamstring curls
3x12 calf raises

Mind you it has been like a month since my last leg workout... but this was Sunday... its Wednesday, my pants fit tighter and my legs are still damn sore

I think the biggest factor was those damn squats

But you will see much faster results if you hit a gym and do a comprehensive workout

You do that workout I just mentioned 2x a week....

 

[Binary]

Like we all said, squats squats

No homo

I did this workout Sunday

3x8 Bulgarian split squats
3x10 leg press
3x10 stiff leg deadlifts
3x10 quad extensions
3x8-9 hamstring curls
3x12 calf raises

Mind you it has been like a month since my last leg workout... but this was Sunday... its Wednesday, my pants fit tighter and my legs are still damn sore

I think the biggest factor was those damn squats

But you will see much faster results if you hit a gym and do a comprehensive workout

You do that workout I just mentioned 2x a week....

I'll try this workout for the next two months.
I remember doing hamstring curls and calf raises while training for hurdles, I'll be good to go

 

[Akata Man Bromo]

I need current pics of these body parts in my pm so i can give you a full regimen

But like everyone else said you cant go wrong with squats, good luck

 

[Binary]

SMDH at most of these responses being about attention whoring.

Thanks for making this thread @Binary. I was just chatting with one of the ladies about leg workouts.

I've been stalling on them for a while but I need them to look right
Let me know how your progress goes! I'm already seeing some shape in the bum area

 

[Serious]

Sadly, "most" women crave the attention of males.

 

[Binary]

fu lmao

 

[TLR Is Mental Poison]

I dont know this chick from a can of paint so its nothin

All I know is the Gym is the no beef zone

 

[MMS]

I'm sorry I couldn't clarify my reasoning properly for y'all on why I need help, seems a little ridiculous in comparison of my replies as I was being respectable without attacking you.

I got what I need. For a bunch of men, you act like a bunch of HS girls.

:dro: i dont know exactly whats been going on in here but you need to just eat alil more and squat

aint much else to it

yall stop beefin in here, you know we are about uplifting

just cause some girl no sold you somewhere else dont mean you gotta berate her here(goes for dudes too)

hooligans

 

[MMS]

now that i cleaned this up

folks need to stop sweating if some girl dont fit your bill

do it in TLR @Binary and any other women dont be afraid to pm me if stuff gets out of hand, you didnt do nothing wrong(mind you i dont know any backstory)

 

[Serious]

@ how disastrous this thread turned...

 

[MMS]

TLR beef gotta stay in TLR rofl @ how many posts i had to delete

had i known about the "hate binary" movement i would just thrown the whole thing in the bushes

 

[ANewClassic]

Background: Okay, I'm about 5'7 and currently at 120. I'm attempting to gain 10 more pounds. There's no need for me to go to the gym so I don't go.

Question: What are some leg exercises I can do at home (or at the gym if I have to) and bum ones as well. I want nice legs for Cuba ...theyre too skinny (personally for me)

Suggestions, tips, anything. Help

I have this same problem @Binary , so I will be subscribing to this thread. I'm 5'8, currently 135.

Spoiler

My current

Someone sent me these links and they were quite helpful. (This thread reminds me that I need to get back to doing these)
[ame="http://youtu.be/VqyKlWyUafc"]http://youtu.be/VqyKlWyUafc[/ame]
[ame="http://youtu.be/Pn4p1E_5Uac"]http://youtu.be/Pn4p1E_5Uac[/ame]

 

[Malta]

Since squats have been mentioned, also do weighted kickbacks, Brazilian women do them like they're going out of style.


[ame="http://www.youtube.com/watch?v=al3aD64tWlo"]Brazilian Andressa Soares Does Her Gym Workout - YouTube[/ame]


Go to 57 seconds and she's doing them, you can do them at home with ankle weights.

 

[ANewClassic]

[ame=http://youtu.be/NuJC7PI_Br4]Amazing BUTT Workout: How to get a Sexy Booty! - YouTube[/ame]

Busted out the leg weights and did this tonight