this...im about to go in the company cafeteria in about a half hour and have the cooks make me a spinach and onion omelet using 4 eggs
Let's talk about eggs
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this...im about to go in the company cafeteria in about a half hour and have the cooks make me a spinach and onion omelet using 4 eggs
From what I read, the dietary cholesterol found in eggs does NOT raise your LDL (bad)cholesterol in your body.
But, I don't think there is anything conclusive.
Eggs are GOAT tho, I eat about 4 a day. Considering you can get a dozen for 69 cent on a good day, and they are all natural, Ill take my chances.
I never heard of no one dying from eating eggs, specifically.
But, I don't think there is anything conclusive.
Eggs are GOAT tho, I eat about 4 a day. Considering you can get a dozen for 69 cent on a good day, and they are all natural, Ill take my chances.
I never heard of no one dying from eating eggs, specifically.
Last edited:
EatingGoodNow
Pro
HDL is actually the good cholesterol.From what I read, the dietary cholesterol found in eggs does NOT raise your HDL (bad)cholesterol in your body.
But, I don't think there is anything conclusive.
Eggs are GOAT tho, I eat about 4 a day. Considering you can get a dozen for 69 cent on a good day, and they are all natural, Ill take my chances.
I never heard of no one dying from eating eggs, specifically.
Good looking
i eat 2.5 eggs a day. 2 full eggs and take the white out of the third egg. scramble it. put some lean turkey with it and my protein is triple dosed.
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Just say no
Spliff
Godzilla got busy.
You'll find yourself in a web of confusion believing every headline you read.
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I haven't eaten eggs in damn near 2 years since I watched a documentary about how bad they are.
ShenJingPoQi
All Star
Your serum(Blood) cholesterol is in no way effected by your dietary cholesterol. The cholesterol-saturated fat causing heart disease hypothesis has never been actually proven and Ancel Key, distorted the data and caused this cholesterol/saturated fat phobia.
Enjoy your eggs bruv, excellent source of cholesterol, saturated fat and protein. Eggs is truly a complete food,
I've been eating 4-6 eggs a day minimum for the past 4-5 years, healthier than ever before,
Enjoy your eggs bruv, excellent source of cholesterol, saturated fat and protein. Eggs is truly a complete food,
I've been eating 4-6 eggs a day minimum for the past 4-5 years, healthier than ever before,
cartierhoe
Veteran
I'm still eating eggs
cartierhoe
Veteran
This the cheat code btwJust ate 4 with some spinach and 1/4 cup of shredded cheese
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Right now you're healthy. A person can smoke 4-6 cigarettes a day and be healthy right now.
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Brolic
High Value Poster
Y'all need to stop looking at magazines and start looking at scholarly articles.Egg consumption and the risk of cardiovascular disease and all-cause mortality: Guangzhou Biobank Cohort Study and meta-analyses. - PubMed - NCBI
RESULTS: During 275,343 person-years follow-up (average 9.8 years), we found 2685 all-cause and 873 CVD deaths. We found no significant difference in all-cause mortality between higher (7+ eggs/week) and low consumption (< 1 egg/week) [adjusted hazard ratio (HR) 1.08, 95% confidence interval (CI) 0.93-1.24], and mortality from CVD (0.99, 95% CI 0.76-1.27), ischemic heart disease (IHD) (0.92, 95% CI 0.63-1.36), or stroke (0.88, 95% CI 0.57-1.35).
There is a possibility that egg consumption associated with caridiac disease in people with type 2 diabetes.