Lets talk about sleep. They say u need 8 and a half? how much do u get?

[Brandon M.]

I honestly wake up after 7 hours...my body just dont let me sleep past 7 and get to 8 if i wanted it too.

 

[Tropical Fantasy]

usually 5 or 6 hours

for years I lived off 4 hours of sleep, I'm still recovering from that

 

[Silkk]

5-6

 

[okra]

4 hours

 

[acri1]

Varies a lot from day to day.

During the week I usually wake up around 7am (have to be at work at 8) and I might go to bed anywhere between 11 and 2.

 

[King Poetic]

4 to 5 hours.. i have sleep apnea, but melatonin help me rest good

 

[Couth]

I aim for 6. Usually less cuz if i wake up i cant fall back asleep.

I think i read 6 is good for an adult though.

 

[Ken Mercilus]

4-7

 

[Meksico]

No matter how much it's not enough

 

[Brandon M.]

i go to sleep around 11 , a little before that....get up 5:55 am and go do a 3 mile run as soon as i awake. thats like 4 days a week. the rest i wake up 6:45. think i try to sleep in on sat and sun..shyt never works

 

[ShenJingPoQi]

6 is perfect

 

[Brandon M.]

whats good with some of you guys getting 4 hours of sleep , consistently tho? thats not healthy the least.

 

[Rain]

8 and a half

 

[Banned Account12]

i been getting a good 5-6

can't really sleep over 6 hours unless im drunk or off the lean

 

[Urchin]

7 hours, but I don't get good quality sleep each night so I sometimes take a 2 hour nap during the middle of the day.