Lets talk about sleep. They say u need 8 and a half? how much do u get?

[GunRanger]

I work nights, and get home around 3am. After I eat, shower, and mess around with the internet, or a movie/show, I sleep around 5am. Now, if I dont get up at 10am, I dont get shyt done before I have to get ready to go back to work (I live far away from my job). It sucks. I aim for 5, but I get so tired, that I often just sleep through until I have to get ready for work. (Which is around 2:30/3pm, then I leave at 3:30 or so)

 

[iBrowse]

7+

 

[Gully Bull]

Something like 6.5.. I work almost thirteen hours a day and go to the gym 4-6 days a week so when I fall asleep I skip right to rem sleep.

 

[Ohene]

i get 6 to8

 

[The_Truth]

Not nearly enough. Problem with me is it takes a long ass time for me to fall asleep.

 

[Easy-E]

Adults should be gettin atleast 6 (National Sleep Foundation)

 

[twan83]

not enough bad enough i sleep with this shyt

but when i do i feel so much better

 

[thirdeye]

I get maybe 3-5 hours of sleep depending on what I did before getting into bed. I was just weeks of 7 hour rests in March, not so much now.

 

[Brandon M.]

I work nights, and get home around 3am. After I eat, shower, and mess around with the internet, or a movie/show, I sleep around 5am. Now, if I dont get up at 10am, I dont get shyt done before I have to get ready to go back to work (I live far away from my job). It sucks. I aim for 5, but I get so tired, that I often just sleep through until I have to get ready for work. (Which is around 2:30/3pm, then I leave at 3:30 or so)

kinda crazy ass schedule is that breh

 

[-DMP-]

6 to 7.

-DMP-

 

[Brandon M.]

Something like 6.5.. I work almost thirteen hours a day and go to the gym 4-6 days a week so when I fall asleep I skip right to rem sleep.

I wonder how many hours of rem sleep is considered a success.... sleep really ain't shyt without rem

 

[MexicanKingpin]

depends if i smoke 8-10 if i don't 5-7 hours

 

[The Bilingual Gringo]

6-8 usually

But towards 8 only when I'm regularly working out, without that it's around 6.

 

[tru_m.a.c]

4-6

I swear I don't remember the last time I went to bed before 12. If i'm asleep by 2 it's a major victory.

 

[*L*E*G*A*C*Y*]

I'll be surprised if I get more than 4-5 nowadays.