Lets talk about sleep. They say u need 8 and a half? how much do u get?

[Blackout]

5 or 6

 

[Silkk]

i go to sleep around 11 , a little before that....get up 5:55 am and go do a 3 mile run as soon as i awake. thats like 4 days a week. the rest i wake up 6:45. think i try to sleep in on sat and sun..shyt never works

Always say ima get up early and start working out, then i see that snooze button

 

[Arishok]

i go to sleep around 11 , a little before that....get up 5:55 am and go do a 3 mile run as soon as i awake. thats like 4 days a week. the rest i wake up 6:45. think i try to sleep in on sat and sun..shyt never works

Same, I just started waking and working out at 6 am this week and this was the first weekend I couldn't sleep past 7 am. The only good that came out of this though was finally experiencing morning showers

 

[AtomicUse]

I sleep a solid 7-8 hours a night.

Catch me in my loft like

 

[MJ Truth]

Up until the beginning of this calendar year I used to get about 3 or 4 hours of sleep because I was always concerned about doing all kinds of shyt and staying on the grind and I looked at the lack of sleep as some kind of source of pride. But starting this year, after I cleaned up my diet last year and started going to sleep earlier (most days before 10:30pm even) and waking up around 7 I've been A LOT fresher and feel a lot better and have been able to get a lot more work done in a shorter amount of time because I no longer have to rely on caffeine boosts and overworking my body and shyt like that.

 

[MikelArteta]

5

ill sleep when im dead

 

[Brandon M.]

Always say ima get up early and start working out, then i see that snooze button

the best time to work out breh.....days go alot smoother and the workout doesnt become a chore. i used to run after work but i couldnt imagine doing that now.

 

[Brandon M.]

Same, I just started waking and working out at 6 am this week and this was the first weekend I couldn't sleep past 7 am. The only good that came out of this though was finally experiencing morning showers

dont u feel good throughout ur day now?

 

[Arishok]

dont u feel good throughout ur day now?

Yeah but for some reason I get really tired around 3pm-4pm

 

[King Poetic]

i usually go to bed at 10pm which is 1am for u peeps out east then i wake up around 3am or 4 am...cause i have to be at work at 7am to 6pm 4 days a week

 

[Mirin4rmfar]

I use to sleep at 2-3-4 in the the morning and wake up at 6-7 to go to work. I did that for a year and a half. Sometimes I would go to work sleepless/ Trust me, it is not healthy. It is also not good for your sexual health. Since the beginning of April, I get 7-8 hours a night. I push myself to. My job is flexible I can come in between 7 and 10 so I make sure I catch those Z's. I feel so much better.

 

[Brandon M.]

Yeah but for some reason I get really tired around 3pm-4pm

lol , ur not gettin enough sleep then....i try to take naps or sleep in the evening ..never works

 

[Arishok]

lol , ur not gettin enough sleep then....i try to take naps or sleep in the evening ..never works

I try to get enough but my body has a mind of its own when deciding when to fall asleep and when to wake up

 

[CinnaSlim]

I'm averaging about 6

 

[Wild self]

usually 5 or 6 hours

for years I lived off 4 hours of sleep, I'm still recovering from that

One point for me,I was living off of 3.5 hours of sleep every night for 8 months straight. My back still be giving out occasionally

that lack of sleep will kill you.