Lonely fellas this is why working out is so important

[AtomicUse]

Whats your age height and weight? Have u figured out your resting metabolic rate? Whats your goals?

U gonna need all this before u setup your diet plan breh

People love over complicating that diet shyt. Unless youre going for something olympic, eat what the fukk you want, just stay away from fast food. Grilled chicken, shrimp, steak ,beef ,asparagus ,oats oatmeal, bananas, apples, oranges, juice, pasta, fish, grapes, melons, salads, corn, etc. You can eat allll of that, and do consistent cardio, hit a full circuit of weight training every day and you'll be good. If you want to gain muscle, just eat more and lift heavier weights. You want to lose weight, eat less and exercise more.

So many hustlers out here making a killing off educating people about common sense shyt, making diet plans and all that when people really just need to experiment and modify thier approach depending on that thier body tells them.

 

[XxBboyxX]

People love over complicating that diet shyt. Unless youre going for something olympic, eat what the fukk you want, just stay away from fast food. Grilled chicken, shrimp, steak ,beef ,asparagus ,oats oatmeal, bananas, apples, oranges, juice, pasta, fish, grapes, melons, salads, corn, etc. You can eat allll of that, and do consistent cardio, hit a full circuit of weight training every day and you'll be good. If you want to gain muscle, just eat more and lift heavier weights. You want to lose weight, eat less and exercise more.

So many hustlers out here making a killing off educating people about common sense shyt, making diet plans and all that when people really just need to experiment and modify thier approach depending on that thier body tells them.

U still need to track your calroies no matter what.

 

[WaveGang]

Both pulled mad bytches. PERSONALITY you can be a short fat bald midget and if you got game will you will always get women.

They were famous bruh

Even pac said he weren't getting bytches til he got famous

 

[NoChillJones]

Both were famous and rich...whats your point?

Both had women before and after. I mean youve seen this to be true.

They were famous bruh

Even pac said he weren't getting bytches til he got famous

You can change yaslef but thats just the top layer..nikka you was who you was before you got here...

 

[AtomicUse]

U still need to track your calroies no matter what.

A real conversation I heard at the gym....

"I can't gain weight, and I been going hard":

What'd you hit?

"Ran 3 miles, then 3 sets incline, 3 on the decline, 3 sets on squats, 3 sets dumbell curls, 2 sets of pull-ups, 2 sets of rows and a 50/50/50 split on push-ups/sit-ups/leg extensions ".

What'd you eat?

"A turkey sandwich, a granola bar, and a glass of juice"

That's it?

"Yeah":

Lets go eat homie.

They started eating together and old boy started gaining muscle.

 

[KnockoutKing]

stop. fat nikkas don't get dimes over in shape dudes unless shes a chubby chaser or she just wants to be the better looking one in the relationship

Also these dues are equating fat=ugly which in some cases aren't true
But working out and lowering your body fat% will make your face more attractive

 

[DaddyFresh]

Both pulled mad bytches. PERSONALITY you can be a short fat bald midget and if you got game will you will always get women.

Flabby and sick nikkas really using millionaire celebrities of examples of fat nikkas with hoes

 

[Coli Bot]

Shout out to all my dudes who bang heavy weights, have good jobs and get bytches and make bytches wet coz our bodies look good. Lames on here think you can only be one or the other


But its cool coz i dont do it for women I do it coz i like being strong as fukk and looking good so anyone against weightlifting can go play in the road.

 

[NoChillJones]

Flabby and sick nikkas really using millionaire celebrities of examples of fat nikkas with hoes

Using it as the greatest proof that personality tops everything else. Women like to have their minds finessed. More then anything else. I mean that's game. Not knocking the thread, just stating facts. A good mouth piece with get a stubby fat nikka p*ssy over a buffed up nikka with no game anyday of the week. And we all know this.

 

[XxBboyxX]

Using it as the greatest proof that personality tops everything else. Women like to have their minds finessed. More then anything else. I mean that's game. Not knocking the thread, just stating facts. A good mouth piece with get a stubby fat nikka p*ssy over a buffed up nikka with no game anyday of the week. And we all know this.

This is true to an extent. Matter of fact its a top 3 trait a woman looks for. But on the flip side, every decent looking girl ive talked to said they have to be physically attracted to you in order for it to work. Ive always hit them with the "so if i was fat or ugly or both youd date me because of my personality?"

100% of them replied with "no i have to be some what physically attracted to you".

 

[NoChillJones]

This is true to an extent. Matter of fact its a top 3 trait a woman looks for. But on the flip side, every decent looking girl ive talked to said they have to be physically attracted to you in order for it to work. Ive always hit them with the "so if i was fat or ugly or both youd date me because of my personality?"

100% of them replied with "no i have to be some what physically attracted to you".

Yeah physical attraction but this is women. Men are physically driven......women are more mental in most cases. Just my experience.

 

[WaveGang]

Whats your age height and weight? Have u figured out your resting metabolic rate? Whats your goals?

U gonna need all this before u setup your diet plan breh

27
215lbs 6'4
Na but my metabolism is slow coz I again weight fast
Need that WR build

 

[Kyle C. Barker]

27
215lbs 6'4
Na but my metabolism is slow coz I again weight fast
Need that WR build

Your bmr is about 2000 calories.

You should post this in the gym section of this site.

Do currently lift or do any cardio?

 

[Shadow King]

For the approach/initial attraction/smashing;
Face
Wardrobe
Game
Body
Money

For long term and potential marriage;
Money
Game
Wardrobe
Face
Body

 

[XxBboyxX]

27
215lbs 6'4
Na but my metabolism is slow coz I again weight fast
Need that WR build

Look for an online calorie calculator and input those numbers. Find your resting metabolic rate and add like 400 calories to it and you have your cutting diet. Make it high protein diet to not lose to much muscle while cutting. Btw resting metabolic rate is the amount of calories your body needs just to function. Its usually a low number.

Do this for like 3 weeks and youll boost your metabolism fast while losing fat