.....ok not quite Triple H but still
The Incredible Shrinking (and Shredded) Michael Cole
WWE.COM: Exactly how much weight have you lost as of today?
COLE: I started at 226 pounds with 29.9 percent body fat and as of today, 11 months later, I weigh 169 pounds with 6.5 percent body fat. I was down 65 pounds, but I’ve put on a little weight because we changed my diet and added some calories. I feel better now at 48 years old than I did at 21 years old.
WWE.COM: How did you go about losing so much weight?
COLE: I’m working with a trainer out of McAllen, Texas, named Jesse Marines (pictured, below). He put together a basic program for me to begin with where I was doing cardio two to three times a week and doing weight training with him two to three times a week. He gave me a simple diet to follow and since my diet was so awful, it was pretty easy.
The Incredible Shrinking (and Shredded) Michael Cole
WWE.COM: Exactly how much weight have you lost as of today?
COLE: I started at 226 pounds with 29.9 percent body fat and as of today, 11 months later, I weigh 169 pounds with 6.5 percent body fat. I was down 65 pounds, but I’ve put on a little weight because we changed my diet and added some calories. I feel better now at 48 years old than I did at 21 years old.
WWE.COM: How did you go about losing so much weight?
COLE: I’m working with a trainer out of McAllen, Texas, named Jesse Marines (pictured, below). He put together a basic program for me to begin with where I was doing cardio two to three times a week and doing weight training with him two to three times a week. He gave me a simple diet to follow and since my diet was so awful, it was pretty easy.
(been doin' that shyt for real all day).
Who he tryin' to look good for, though?