Maggle out chea getting shredded, lookin like 2000 Triple H :wow:

[Kidd Dibiase]

hats off to him

 

[MightyHealthy]

Yeah it's not that hard. It's just people don't want to be consistent

This times a thousand.

Simple diet and exercise, tuned for goals and performance.

 

[Swiggy]

Yeah it's not that hard. It's just people don't want to be consistent...my nygga gonna @Swiggy gonna shock the world with his BEFORE and AFTER with the DDP Yoga game...bet on it:

Personally? I love boxing training and their methods the best but it's not that hard for me since I'm already a thin frame so adding muscle and keeping the stomach semi shredded is kind of easy.

I'll expose myself to the Coli world when it happens

 

[MushroomX]

Michael Cool on his Fight Club shyt now...

 

[Rain]

I'm trying to do this quicker than 11 months though

My gym brehs, is it possible. @krackdagawd

 

[Xane Vic]

Don't be a c00n to the nth....

That c00n shyt is all on you and those of your ilk.

Seriously, though, from your big homie, Xane Vic...get checked out because what's a major territory hero without a bullshyt heel?

I'm trying to do this quicker than 11 months though

My gym brehs, is it possible. @krackdagawd

Put that work in, you just gotta BO-LIEVE!!!

 

[puppetmaster]

I'm trying to do this quicker than 11 months though

My gym brehs, is it possible. @krackdagawd

Where are you starting from?



Cole is trying to be this generations Vince. I vividly remember the I had when Vince came to fight Austin the first time. I thought that dude was all shoulder pads

 

[Rain]

Where are you starting from?

Oh right

I'm no where near as fat as that nikka Cole. I'm around 155 right now. I'm just trying to get ripped. A nikka hates cardio, but that shyt is a must unfortunately with being in the AF. It's the diet I'm trying to get control of.

 

[krackdagawd]

My nygga Kevin Owens be knocking out muscle heads every damn day like it's no problem. Got the BOOKERS backstage HEATED off that fact Book Owens vs Lesnar for NYC in Madison Square Garden...I DARE YOU

at this madness Brock would literally kill that flabby fakkit because he actually fought for a living you know real fighting

Something had to suffer.




The fukk is wrong with this nikka?

nikka been going full retard for a decade + now.

I'm trying to do this quicker than 11 months though

My gym brehs, is it possible. @krackdagawd

You could prob do that in 3-4 months if you are consistent breh. I'm sure it took him 11 months because it's damn near impossible to eat healthy when you have to travel a lot.

Edit 155 how tall are you and is there muscle under the fat already? Did you play ball etc if so that muscle memory will have you nice in 2 months depending on your height. You seen how I got the general @Los! he in shape champ 2 plates easy work

 

[R=G]

at this madness Brock would literally kill that flabby fakkit because he actually fought for a living you know real fighting



nikka been going full retard for a decade + now.




You could prob do that in 3-4 months if you are consistent breh. I'm sure it took him 11 months because it's damn near impossible to eat healthy when you have to travel a lot.

Edit 155 how tall are you and is there muscle under the fat already? Did you play ball etc if so that muscle memory will have you nice in 2 months depending on your height. You seen how I got the general @Los! he in shape champ 2 plates easy work

It's a work...they aren't gonna really fight. The styles in the ring is much more watchable than the Big Show and his open hand chops

 

[Rain]

at this madness Brock would literally kill that flabby fakkit because he actually fought for a living you know real fighting



nikka been going full retard for a decade + now.




You could prob do that in 3-4 months if you are consistent breh. I'm sure it took him 11 months because it's damn near impossible to eat healthy when you have to travel a lot.

Edit 155 how tall are you and is there muscle under the fat already? Did you play ball etc if so that muscle memory will have you nice in 2 months depending on your height. You seen how I got the general @Los! he in shape champ 2 plates easy work

I'm 5'8. My typical weight is around 140-145. Yeah there's muscle under the fat already. I don't really need to lose as much as weight as I do fat, I think.

But that diet. It's boring as hell trying to eat healthy. How do ya'll stay motivated. What do ya'll eat

 

[krackdagawd]

I'm 5'8. My typical weight is around 140-145. Yeah there's muscle under the fat already. I don't really need to lose as much as weight as I do fat, I think.

But that diet. It's boring as hell trying to eat healthy. How do ya'll stay motivated. What do ya'll eat

That's where the real discipline comes in friend. Exercising is the fun part to me dieting however Give yourself a day to cheat a bit breh, look at being fit like a lifestyle. A burger isn't going to make you fat just like a set of push ups isn't going to make u brolic.

Start cooking your own meals more it's easier to eat healthy when you control what goes into your food.

Try cutting/going on a diet when your family is full of Dominicans and Ricans

 

[Xane Vic]

nikka been going full retard for a decade + now.

Naw, he more fukked-up now then back on the old board...

ha, all these nikkas forming a support group to change the view of how the Internet wrestling community is viewed...WHAT. THE. fukk?

 

[Xane Vic]

ha, ths nikka lookin' like a defeated Teddy Hart...

 

[R=G]

This times a thousand.

Simple diet and exercise, tuned for goals and performance.

Put on that Eye Of The Tiger every morning...