Man Films Treadmill Weightloss Over 8 Months
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DJ Paul's Arm
Veteran
That's dope
Consistency with diet and exercise is key.
Muthafukkas diet and exercise for 1 month and if the results don't show, they back on McDonald's and Netflix.
Consistency with diet and exercise is key.
Muthafukkas diet and exercise for 1 month and if the results don't show, they back on McDonald's and Netflix.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Yep. Those New Year's Resolution folk done fell off.That's dope
Consistency with diet and exercise is key.
Muthafukkas diet and exercise for 1 month and if the results don't show, they back on McDonald's and Netflix.
How much running did he do a day?
Mandarin Duck
Majestic and Highfalutin
Whenever people ask me "So what's your secret?"That's dope
Consistency with diet and exercise is key.
Muthafukkas diet and exercise for 1 month and if the results don't show, they back on McDonald's and Netflix.
I always say "Here's the secret, and get ready because I don't tell everyone this. The secret to getting in shape is......consistency. Stop looking for an easy way to do it
"50 mins a day
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
That and counting calories is the cheat code to losing weight. It ain't a secret tho.
Formerly known as...
Collector
Whenever people ask me "So what's your secret?"
I always say "Here's the secret, and get ready because I don't tell everyone this. The secret to getting in shape is......consistency. Stop looking for an easy way to do it
I say the exact same thing to people that ask me.
Nobody wants to train for 3/4 years consistently they want results yesterday and that is why so many regular gym people start juicing. They don't have time to do things properly.
idonttouchgrass
Superstar
MenacingMonk
War & Peace
Damn, 20 pounds in 8 MONTHS?!
I'm doing 30 mins of HIIT stationary biking and 30 mins or cardio yoga 5-6 days a week with a diet that's not completely strict. But since I started 2 weeks ago I already dropped 5-7 pounds.
Nice. How you HITT on bikeDamn, 20 pounds in 8 MONTHS?!
I'm doing 30 mins of HIIT stationary biking and 30 mins or cardio yoga 5-6 days a week with a diet that's not completely strict. But since I started 2 weeks ago I already dropped 5-7 pounds.
MenacingMonk
War & Peace
Have fun