Man The Goblet Squat Is So Underated

[Prince.Skeletor]

It forces you to have good form but man can you increase weight fast.
Way faster than back squats.

And it just feels right

 

[DonKnock]

 

[The ADD]

It forces you to have good form but man can you increase weight fast.
Way faster than back squats.

And it just feels right

What do you use for 100 pounds and up? My gym only has one 100# KB
@semtex

 

[semtex]

What do you use for 100 pounds and up? My gym only has one 100# KB
@semtex

I've only used dumbbells on goblet squat

 

[The ADD]

I've only used dumbbells on goblet squat

Gym only goes up to 100 on those also

 

[Prince.Skeletor]

Gym only goes up to 100 on those also

Change gyms breh...
But if u cant make it your last exercise on leg day. And squeeze ur butt before each set for 10secs
How many reps u can do with 100lbs

 

[semtex]

Gym only goes up to 100 on those also

I only use goblets supersetted with swings as conditioning. 55lbs dumbbell. shyt is stroke inducing damn near

 

[The ADD]

Change gyms breh...
But if u cant make it your last exercise on leg day. And squeeze ur butt before each set for 10secs
How many reps u can do with 100lbs

I would have to go back and look at my log but 4x16 was roughly the neighborhood.

I'll try that this week, good feedback

 

[Prince.Skeletor]

I would have to go back and look at my log but 4x16 was roughly the neighborhood.

I'll try that this week, good feedback

Also power up on the concentric but with less weight go mad slow on the eccentric.
Eccentric is what causes the most muscle damage anyway

 

[1-8-7-Skillz]

I never done goblet squats, but I think I'll start with that now.
Do they also increase your normal back squat numbers/are helpful in increasing that ?

 

[Prince.Skeletor]

I never done goblet squats, but I think I'll start with that now.
Do they also increase your normal back squat numbers/are helpful in increasing that ?

YES!
I love them now
Also it makes ur form better

 

[Carolina Slim]

I need to start incorporating them more; lately the squat rack is occupied when I go to the gym, which sucks because I usually go during my lunch break, so I'm a little pressed for time. Using the goblet squat might help me stay on course.

 

[1-8-7-Skillz]

YES!
I love them now
Also it makes ur form better

Sounds dope, the normal squats are kinda my weakness. My legs are looking very good and all the other exercises are goin easy but for some reason my progress in normal backsquats is wack....
so increasing my strength there would be amazing

 

[1-8-7-Skillz]

Bout to head to the gym soon, should i just do the goblet squats instead of the normal squats ?
Or maybe as a warmup ? Or at the end of the leg workout ?

 

[patscorpio]

i do 125 with goblet squat