Manboobs & Stretchmarks

[Dog Based Gremlin]

help

 

[MMS]

manboobs 95% of the time are just excess fat

check your diet and begin cutting.

if you are the 5% that have gynecomastia see a doctor(but you wont know this for sure until you reduce BF% significantly)

stretchmarks get some shea/cocoa butter and moisturize/exfoliate daily they will fade with time. Some have said tanning works if you are of a lighter complexion

 

[Dog Based Gremlin]

any particular exercises?

 

[The Real]

manboobs 95% of the time are just excess fat

check your diet and begin cutting.

if you are the 5% that have gynecomastia see a doctor(but you wont know this for sure until you reduce BF% significantly)

stretchmarks get some shea/cocoa butter and moisturize/exfoliate daily they will fade with time. Some have said tanning works if you are of a lighter complexion

Cosign. Stretch marks will never fade completely, though. There's not much to be done after a point. A friend of mine started lifting intensely all of a sudden, but would never moisturize properly, and ended up with stretch marks on his arms as a result because the skin was stretching too fast and without proper hydration.

As for the gyno thing, it's almost always fat, so just do cardio, and if not, I think you have to get some minor surgery to change it.

 

[MMS]

any particular exercises?

nothing is going to tighten then up if thats what your asking

muscles lie beneath bodyfat

if you have significant bodyfat, you will have manboobs even if you get swole

lifting is necessary but cutting = dieting.

IE think of a 400 lb person doing crunches doesnt matter how many they do they will never have abs until they put down the fork once in awhile

see my sticky for cutting, and if you have never lifted before i suggest stronglifts or starting strength

if you dont want to lift, start doing pushups, pullups, lunges holding empty gallons of milk filled with sand every other day

id just get a gym membership

no better day to start than today breham

 

[Harry Sax]

i have man boobs

i lost alot of weight when i was playing football...i toned up but alot of fat i had disappeared...but i still had slight boobage

 

[tru_m.a.c]

High intensity cardio helps me out....try that

 

[BlvdBrawler]

Man I'm covered in stretch marks. Best bet is to just fukk with the lights low.

 

[krackdagawd]

stretchmarks, TANNING. I had some on my delts last year and they are gone.

 

[Jesus]

stretchmarks, TANNING. I had some on my delts last year and they are gone.

c/s I had some on my knees, ass and shoulders.

 

[Preach The Good Word]

Staying at a low body fat weight is angelic, try it friends!