Wat dose
And why'd you stop![]()
google "hot n fit EC Stack" I did the dosage they have for Bronkaid. I stopped because I would forget to eat enough Potassium and have Heart Palpitations, and EC can increase anxiety, I was searching for my home during the time so after the appetite suppression wore off (after about a month), I would eat like hell due to heightened anxiety/stress. It's legit though, it just wasn't the best time for me to take it. If you do take it just drink a ton of water and eat 2-3 bananas a day and you will be good. I also took Hawthorne Berry with it because EC can cause increased blood pressure, so the Hawthorne berry offsets it. Due to the sides, I would recommend taking EC at the end of your cut, because I dont have time for all that stuff for 12-20 weeks.

I will just stick with time and patience
, but folks in the gym talk to me like I`m a big dog (besides the obvious juice heads), and chicks/folks at work think I`m swole. In my mind I think I need to lose 30-40 lbs when in all actuality I`d probably be straight just losing 10-15.
thats probably yalls warm up
but only 20 pounds away from pushing my weight
to be benching 1 plate when I first started
diet has been shyt tho. im not tracking cals like i should
In the meantime tho I wanna get Speedo ready for the summer. Get on my Euro bullshyt 