DamienWayne
Superstar
Why have I never seen thisThis one still the most random:
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nikka just doing flips![]()


in ten years we gonna give meek his flowers for all the moments he blessed us withWhy have I never seen thisThis one still the most random:
![]()
nikka just doing flips![]()


in ten years we gonna give meek his flowers for all the moments he blessed us with

This is exactly the kind of comment he was hoping to see all over the timelinesIs he holding his self up like that. Meek got that kinda core strength![]()

Form was decent though…This one still the most random:
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nikka just doing flips![]()

chiropractic it doesn't work if you have to hold your self up. An inversion table decompresses your vertebraes . I would recommend its like cracking knuckles in your backHanging upside down is some kind of medical procedure. My pops had it before and I think it helps the back.

how do you do it at home?chiropractic it doesn't work if you have to hold your self up. An inversion table decompresses your vertebraes . I would recommend its like cracking knuckles in your back![]()

Form was decent though…
![]()

You can buy an inversion table at any sporting good store . You just starp yourself by the ankleshow do you do it at home?
and flip the table up side down. Really does feel like stretching your essence 