Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting

[#1 pick]

I lost 40 pounds in six months and gain 15 back in February. Back to the grind. This is what happens when you stop seeing your doctor for one month

 

[JNew]

You mean if you don’t eat you loose weight?!!!


Wow get the scientists now

 

[Jblaze204]

IF and Keto work.. once you get over the first few days hurdle it's pretty much cleaning sailing until you plateau.

What do you do when you plateau? This always happens to me then i lose confidence and break IF & Keto

 

[Red Shield]

What do you do when you plateau? This always happens to me then i lose confidence and break IF & Keto

Think you're suppose to take a few off days.. and that's where shyt starts fukking up unless you plan it out. Because then you end up breaking.. well I always do