JP_614
Superstar
sitting
I do them Sitting because anytime I do the standing I feel Like im going to fall back and then![]()
standing for barbell
i do seated dumbell press too though
I do them Sitting because anytime I do the standing I feel Like im going to fall back and then![]()
This. I added clean and press to my upper body power so I do them standing.
How much weight for the presses?
db's I press 65x8
clean and press I do 135 x5 then 155x1-3 depending if it's a good day or not.
On upper body power days I alternate week to week between db presses and cleans.