Morning runners, do you shower before running?

concise

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This is for those that run 1st thing in the morning.

Regular shower? 1 minute shower?

Breakfast?
 

TYBG

Ditty Dum Ditty Doo
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I lift on an empty stomach. Then I come home and consume a protein shake. Do a couple calisthenics depending if its back, chest, or arms day. Stretch for a good 20-30 min and then go on the run.
 
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