Most Intense Exercises you perform

[WesCrook]

They're difficult as hell, but you feel like "gotta do 'em"

Overhand wide grip pull-ups - Very hard, always have been

In & Out Ab Crunches

Burpees

Uphill treadmill (6mph minimum) - IMO, the most efficient way to burn calories

 

[The ADD]

Prowler

 

[Silkk]

This shyt right here in DDP Yoga kills me EVERY SINGLE TIME

 

[TLR Is Mental Poison]

Squats and bench... which is why I got rid of em Load is load and I'm getting old

 

[The ADD]

Squats and bench... which is why I got rid of em Load is load and I'm getting old

 

[TLR Is Mental Poison]

 

[Capitol]

This shyt right here in DDP Yoga kills me EVERY SINGLE TIME

You hold this or go up and down

 

[dora_da_destroyer]

it changes, right now single leg bench lunges and lateral lunges with the resistance band. also some stupid ab exercise my trainer has me do, forgot what she calls them but it's like a reverse crunch, toe touch in successive movements.

 

[Silkk]

You hold this or go up and down

You hold it, but you have to do each side and the middle twice

 

[Crayola Coyote]

High school Cross country and track. Only made it to regionals. If your legs don't give up your mind will.

 

[Payroll]

Weighted Pull Ups

Squats

 

[Koba St]

Definitely squats. I usually have to sit down for a bit as i start seeing stars

 

[Food Mane]

Normally I would say deads, but I hit 405 1rm squat last week and my face was paper white and my body was red and I couldn't stop coughing

So I'm gonna have to say squats

 

[Astroslik]

Hex bar deadlift with resistance band

 

[-G$-]

High rep burpee box jump overs

Assault bike sprint intervals

High rep bb thrusters