My arms look like Paul pierce..

[the cool]

ive been working out trying to get bigger 5'11 172 right now.

My arms got bigger but have no definition...just one chunk. How do I get cut arms and not look like Paul pierce?

 

[Diondon]

ive been working out trying to get bigger 5'11 172 right now.

My arms got bigger but have no definition...just one chunk. How do I get cut arms and not look like Paul pierce?

Triceps work cuts up the arms
When your shyt look like braided rope

 

[Flackaveli]

Diet.. Also try to incorporate supersets into your arm workouts...

 

[DonKnock]

What rep range are you using for your lifts?

 

[the cool]

3 sets of 10

 

[the cool]

What rep range are you using for your lifts?

3 sets of 10

 

[DonKnock]

3 sets of 10

Hmm you're in the right rep range.

What's your body fat percentage looking like?

 

[the cool]

Hmm you're in the right rep range.

What's your body fat percentage looking like?

I think 13 percent. I have no clue

I'm skinny as fukk. Been called skinny my whole life. Still being called skinny today

I'm 5'11 172 I see NBA players my weight that look heavier

 

[Piff Huxtable]

great thread title

 

[ManBearPig]

Super random arms to compare to.

He doesn't even look that strong

 

[ThugLife]

Just keep working out and wait for your arms to progress just like any other muscle

 

[DonKnock]

I think 13 percent. I have no clue

I'm skinny as fukk. Been called skinny my whole life. Still being called skinny today

I'm 5'11 172 I see NBA players my weight that look heavier

Like the other breh said, hit triceps hard. Triceps make up over 60% of the visual size of your arms. So if you have those pumpin you should be good

 

[Originalgangsta317]

I think 13 percent. I have no clue

I'm skinny as fukk. Been called skinny my whole life. Still being called skinny today

I'm 5'11 172 I see NBA players my weight that look heavier

NBA players weights are almost never accurate

 

[Slaimon Khan Shah]

Eat only super foods in moderation.

 

[semtex]

Dips and pullups