My cardio is terrible and I need improve it

Rain

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What's the fastest way to go about doing it. I'm guessing running but what kind of running exercises.

Thanks.
 

MMS

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id start off getting a good base with low intensity, jogging/elliptical type shyt

then progress to interval runs(pyramid scheme with sprint distances 20 > 40 > 60 > 40 > 20 etc) by the time you do that youll have above average VO2 guaranteed
 

Objection

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Like the previous poster stated, low intensity jogging or some other exercise. I'd say about 30 minutes per run three to four days a week. Slip in a high intensity workout like stadium steps or some sprints now and then may help also
 

nalej

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I hate cardio and not good at it either. I suggest do something fun such as bball, tennis to get your mind off it. Running on a treadmill is pure torture for me.
 

Rain

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I appreciate the suggestions guys
I hate cardio and not good at it either. I suggest do something fun such as bball, tennis to get your mind off it. Running on a treadmill is pure torture for me.

This is my problem. I fukking hate running but I need to get in shape. I swear I can't think about it while I'm doing it or I'm gassed the next minute. I could play basketball and enjoy it but I'm not getting nearly the workout :sad:
 

MenacingMonk

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I enjoy running, but I can only really fukk with it on a tred. The concrete doesn't feel right.

Jog first to get your stam/endurance up, then proceed to do sprints. If you can do your shyt on a track, sprint the straightaways and walk the curves.
 
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