My Coli Brothers help me drop weight by 9/11

[WhatsGoodTy]

I need to drop some weight before my birthday i'm looking i'm about 6'1 and 240 I don't look that big due to the height, but damn nikkas. Cocky+ Big don't mix. I wanna get to 200 by that time.

 

[Jesus]

40lbs. in 2.5 weeks....resolutioner ass nikkas.

 

[Serious]

 

[WhatsGoodTy]

40lbs. in 2.5 weeks....resolutioner ass nikkas.

Ok, maybe I'm not being realistic, but i'm serious.

 

[Jesus]

Ok, maybe I'm not being realistic, but i'm serious.

http://www.thecoli.com/threads/mmse...o-cutting-for-beginners-overweight-obese.223/

 

[WhatsGoodTy]

http://www.thecoli.com/threads/mmse...o-cutting-for-beginners-overweight-obese.223/

 

[Jesus]

Good luck...being optimistic I'd say like 5-10lbs. is possible in that time frame.

 

[MMS]

realistically you might be able to lose significant water weight, but thats not exactly fat.

follow the link posted and start light cardio everyday(elliptical or stationary bike is fine) for 30-45min

that should maximize your water losses. but i wouldnt expect anything drastic.

 

[Versa]

40 pounds in 3 weeks? It's considered unhealthy to lose more than about 2 pounds a week. You would have to drop about 12 a week!

Nah man. Take the L for this birthday, and say to yourself that you'll NEVER let this shyt happen again. Work hard and keep telling yourself that a 6 pack of abs is far more gratifying than a 6 pack of beer or donuts.

CALCULATE YOUR DAILY CALORIE NEEDS FOR MAINTENANCE, THEN SUBTRACT 500 FROM THAT. EAT NO MORE THAN THAT PER DAY WHILE WORKING OUT AND YOU WILL LOSE. Use the calculator available in MMsex's thread.

 

[The ADD]

I need to drop some weight before my birthday i'm looking i'm about 6'1 and 240 I don't look that big due to the height, but damn nikkas. Cocky+ Big don't mix. I wanna get to 200 by that time.