No offense, but that's simply not true. I once lost 40lbs in 2 1/2 months from running 5 miles(1100 burn cals) on the elliptical alone.. Went from 28 bf to 18 bf.
5 miles per day
how many times per week?
Need adivce: My goal is too LOSE weight, so should I only focus on cardio?
- Thread starter Sad Bunny
- Start date
5 miles per day
how many times per week?
that happened to me and everyone noticed that shyt
im looking
but ill bounce back sooner than later
that make sense though, bro.
i gotta maintain muscle by lifting weights, which also turns fat to muscle and speeds up metabolism and burns more calories at rest
i know the game, i just get VERY discouraged when i dont see results as fast as i want to
if you want exact results, follow an exact method
find your maintenance(as little activity as possible)
subtract 500 from it, eat that with atleast your LBM in protein everyday(IE 140-160g)
lift 3 times a week
guaranteed to lose 1lb or more a week
the better your lifting, and progression the more likely you are to keep muscle or even gain some if you are new
find your maintenance(as little activity as possible)
subtract 500 from it, eat that with atleast your LBM in protein everyday(IE 140-160g)
lift 3 times a week
guaranteed to lose 1lb or more a week
the better your lifting, and progression the more likely you are to keep muscle or even gain some if you are new
if you want exact results, follow an exact method
find your maintenance(as little activity as possible)
subtract 500 from it, eat that with atleast your LBM in protein everyday(IE 140-160g)
lift 3 times a week
guaranteed to lose 1lb or more a week
the better your lifting, and progression the more likely you are to keep muscle or even gain some if you are new
but what is "maintenance"
cals per day?
I think I need like 3200...according to an online calculator.
i dont know my LBM but im going to a free personal trainer session and they should help me with all of that
5 miles per day
how many times per week?
I was doing mon-fri. It really helps when you got to a gym with fine women there
.I would spend the max amount of time on the elliptical (70mins) on like lvl 17.
And my goal would be to burn at least 1k cals.
I think I was only eating like 1300 cals a day.
^^^^^^
I have the same exact body type as Daniel Cormier. Same height and everything.
My LBM is 187 and I plan on getting there by February 17. I'll have to lose like 15lbs a month
I just realize that if you have the opportunity to get in the best shape of your life, why not do it?
I quit smoking weed last week cause I'm serious. that's what primarily made me gain all that weight in the first place.
I was doing mon-fri. It really helps when you got to a gym with fine women there
I would spend the max amount of time on the elliptical (70mins) on like lvl 17.
And my goal would be to burn at least 1k cals.
I think I was only eating like 1300 cals a day.
^^^^^^
I have the same exact body type as Daniel Cormier. Same height and everything.
My LBM is 187 and I plan on getting there by February 17. I'll have to lose like 15lbs a month
I just realize that if you have the opportunity to get in the best shape of your life, why not do it?
I quit smoking weed last week cause I'm serious. that's what primarily made me gain all that weight in the first place.
yeah i feel you
i feel the same, i have the opportunity to get in shape, why am i being lazy?
if i was in a wheelchair, id be like
and
at your loss, get job.im smoking tonight lol but i quit drinking, fast food, fried food, candy, etc for this reason alone
i do have cheat days once in a while and it feels
yeah i feel you
i feel the same, i have the opportunity to get in shape, why am i being lazy?
if i was in a wheelchair, id be like
and
im smoking tonight lol but i quit drinking, fast food, fried food, candy, etc for this reason alone
i do have cheat days once in a while and it feels
Yeah I think I quit temporarily. I dont have no urge to smoke tho. Next step is to cut out high fructose corn syrup and drink more water.
Juice just taste so
Bou to hit the gym now matter of fact
It's lowerbody workout, basketball, elliptical and Sauna today
If I post on here before 9pm est time again today, I cheated
but what is "maintenance"
cals per day?
I think I need like 3200...according to an online calculator.
i dont know my LBM but im going to a free personal trainer session and they should help me with all of that
3200
15 pounds a month is going to be tough over the holidays very, is that realistic @Drigo?
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3200
15 pounds a month is going to be tough over the holidays very, is that realistic @Drigo?
I only eat about 2000-2200 though ... im never hungry enough to eat that much breh
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I can do that in 2-3 weeks cause I've done it before3200
15 pounds a month is going to be tough over the holidays very, is that realistic @Drigo?
What's wrong with that?
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I can do that in 2-3 weeks cause I've done it before
What's wrong with that?
the guy in that pic might have 160 LBM at most
187 LBM would be indicative of a NFL defensive end
the guy in that pic might have 160 LBM at most
187 LBM would be indicative of a NFL defensive end
Is that a good thing?
Guess I could never be a skinny nikka
I've always been stocky with broad shoulders. I'm 5'9 with a 6'4 wingspan
i think 187 would put me @ 3% BF right?
Is that a good thing?
Guess I could never be a skinny nikka
I've always been stocky with broad shoulders. I'm 5'9 with a 6'4 wingspan
i think 187 would put me @ 3% BF right?
^^^that is 5%