I don't think these are 25y/o brehs in here tonikkas in here talmbout semen retention when most of the benefits of NoFap are due to DOPAMINE, not testosterone.
Masturbation in moderation is ok, it's the internet porn and the crazy levels of dopamine it releases that is the problem. nikkas don't end up with erectile dysfunction at 25 because of masturbation, it's because they are so overstimulated by supernatural stimuli that real women can't cut it.
Why do yall think stoner nikkas that smoke all day err day get the same benefits when they quit? (more motivation, less anxiety, higher quality sleep, more energy, etc.) Yes, testosterone levels max out after about 2 weeks, but the benefits from repaired dopamine receptors continue for months.

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too much info
. She's some old school rapper's ex wife. We recently started talking again after we had a fallout 2 years ago. Anyway, when i texted her this morning she was like "Yeah i was in the area and i wanted to stop by so i called to see if you were home".