Not a troll thread....I sprained my knee and i need help now

Demon

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my knee feels alot better after a night of alcohol and weed induced sleep :wow:

:salute: my coli brehs
 

unit321

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RICE - rest, ice, compression, elevation

1. take 2 over-the-counter ibprofen to bring down the swelling.
2. get a bag of ice to put on your knee to bring down the swelling.
3. If you have an ACE bandage, wrap it around your knee.
4. get some pillows and lay down on a couch, a bed or floor. Prop your bad knee up on the pillow. Put the ice bag on your knee. Rest. If you walk around and stuff, you are making things worse.
 
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