Nutrition and Physical Degeneration
- Thread starter Truth200
- Start date
010101
C L O N E*0690//////
vitamin k+
Elaborate please.
88m3
Fast Money & Foreign Objects
argan oil kills aspergers and autism
010101
C L O N E*0690//////
I think i read something related to this and vitamin k was one of the key nutrients contributing to the healthy facial dental structure in native populations+
I grew up eating African food and never had acne, my parents never had acne either.
I own the book. I would recommend purchasing it to look at the pictures and read the captions if nothing else. It was written by a Canadian dentist who, along with his wife, traveled the world in the early 20th century and visited the few remaining communities that only ate their native diet of whole natural foods. The book is filled with amazing pictures of people with beautiful teeth and skin and along with people whose bodies have been destroyed by modern eating. There are also pictures of deformed malnourished animals.
Nutrition and Physical Degeneration, along with a ton of research, helped me figure out that there is no such thing as chronic disease, only malnutrition. Arthritis, diabetes, heart disease, and many cancers are caused by the foods we eat and the nutrients that we lack.
I haven't read the book in years, but there is information in proper nutrition. I looked in the index and vitamin k is not mentioned. Dr. Weston Price said if you drink milk, drink it alone as a meal itself, which makes sense because milk has protein, carbs, and fat. He meant raw milk and I personally stopped drinking milk when I noticed that organic milk lasted for a month. Food has to rot quickly, so no pasteurized or homogenized milk.
Nutrition and Physical Degeneration, along with a ton of research, helped me figure out that there is no such thing as chronic disease, only malnutrition. Arthritis, diabetes, heart disease, and many cancers are caused by the foods we eat and the nutrients that we lack.
I haven't read the book in years, but there is information in proper nutrition. I looked in the index and vitamin k is not mentioned. Dr. Weston Price said if you drink milk, drink it alone as a meal itself, which makes sense because milk has protein, carbs, and fat. He meant raw milk and I personally stopped drinking milk when I noticed that organic milk lasted for a month. Food has to rot quickly, so no pasteurized or homogenized milk.
What do you eat how is your diet?
Although it is not sustainable or affordable, the most healthy diet is raw vegan. Dr. Sebi has a food list. Raw fruits and vegetables with cooked meat is also good. Dr. Caldwell Esselstyn has reversed heart disease with a cooked vegan diet and NO added fat. I personally think heart disease can be reversed with any high nutrient diet but it is important to eliminate some food groups and do not combine acidic foods with alkaline (base) foods.
Simply Raw Reversing Diabetes shows people being cured of diabetes in a few days while on a raw diet.
Simply Raw Reversing Diabetes shows people being cured of diabetes in a few days while on a raw diet.
My diet is horrible, even though I know what to do. I am starting a fast tomorrow. After that I will follow the plan used at the Hippocrates Health Institute, which is basically raw low glycemic vegetables. I am doing it for weight loss. Most average weight people need fruit for the extra calories.
As an example I make my own salad dressing using roma tomatoes, a cucumber, and an avocado, plus some lemon. I own a Vitamix blender so it is easy to prepare raw dishes.
There is no perfect diet, but any good diet should only be whole natural foods: fruit, vegetable, and meat. Raw milk if you can get it. I'm not a fan of grains, but I think if the diet is low-fat with little or no meat, grains can be ok. People have to eat what they can afford and raw is expensive. Raw fruits in my area are bad quality for some reason which is why I have slacked horribly. I will just do raw vegetables and avoid the nasty fruit they sell here.
Dr. Sebi's food list. A raw diet virtually eliminates mucous, makes the skin clearer and younger looking, and makes joints flexible.
Vegetables
Dr. Sebi says, "Avoid using a microwave. It will kill your food."
Dr. Sebi says, "No canned or seedless fruits."
Mild Flavors
Vegetables
Dr. Sebi says, "Avoid using a microwave. It will kill your food."
- Amaranth greens – same as Callaloo, a variety of Spinach
- Avocado
- Bell Peppers
- Chayote (Mexican Squash)
- Cucumber
- Dandelion greens
- Garbanzo beans
- Green banana
- Izote – cactus flower/ cactus leaf – grows naturally in California
- Kale
- Lettuce (all, except Iceberg)
- Mushrooms (all, except shytake)
- Nopales – Mexican Cactus
- Okra
- Olives
- Onions
- Poke salad – greens
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Squash
- Tomato – cherry and plum only
- Tomatillo
- Turnip greens
- Zucchini
- Watercress
- Purslane (Verdolaga)
Dr. Sebi says, "No canned or seedless fruits."
- Apples
- Bananas – the smallest one or the Burro/mid-size (original banana)
- Berries – all varieties- Elderberries in any form – no cranberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes- seeded
- Limes (key limes preferred with seeds)
- Mango
- Melons- seeded
- Orange (Seville or sour preferred, difficult to find)
- Papayas
- Peaches
- Pear
- Plums
- Prickly Pear (Cactus Fruit)
- Prunes
- Raisins –seeded
- Soft Jelly Coconuts
- Soursops – (Latin or West Indian markets)
- Tamarind
- Allspice
- Anise
- Burdock
- Chamomile
- Elderberry
- Fennel
- Ginger
- Raspberry
- Tila
Mild Flavors
- Basil
- Bay leaf
- Cloves
- Dill
- Oregano
- Parsley
- Savory
- Sweet Basil
- Achiote
- Cayenne/ African Bird Pepper
- Coriander (Cilantro)
- Onion Powder
- Habanero
- Sage
- Pure Sea Salt
- Powdered Granulated Seaweed (Kelp/Dulce/Nori – has "sea taste")
- 100% Pure Agave Syrup – (from cactus)
- Date Sugar
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Tef
- Wild Rice
- Hemp Seed
- Raw Sesame Seeds
- Raw Sesame Tahini Butter
- Walnuts
- Brazil Nuts
- Pine Nuts
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grapeseed Oil
- Sesame Oil
- Hempseed Oil
- Avocado Oil
It simple. The Earth provides up with all the things we need to survive unprocessed. Process foods are stripped of its original nutrients. One has to know their body in order to properly balance it. If you eat more of a healthy and organic diet, you will feel the difference and see it. If you eat bad or even semi "good" and don't balance your diet, then that's where sicknesses and the other ills can come into your body, because you do not have enough immunity against it. I'm completely vegan and it's one of the best decisions I've made for myself.
W
What's so bad about grains like white rice?
They don't digest as well or have the nutritional content as some other grains.
In terms of the thread, our current power structure will never admit or fully investigate the role food/nutrition plays in health/disease. Too much money at stake.
When the common person starts healing themselves with that liquid chlorophyll
