Official Thigh Meats 101

[ThiefyPoo]

Tryna get them ready for miami

I've seen improvement when i started including more lunges , leg extensions and goblet squats.

Any help

Close to my goal

fukk is this never done this
@krackdagawd come drop knowledge

 

[TLR Is Mental Poison]

Dont forget the back side & calves

Throw in some Romanian deadlifts + calf raises... I like to do calf raises standing on a rack....

2-3x a week... have muhfuggas like

 

[MMS]

power squats(wider than shoulder width footbase)

thank me later :vince:

 

[krackdagawd]

power squats(wider than shoulder width footbase)

thank me later :vince:

This :ppvbro:

And heavy fukking deads :cmdemon:

 

[YouMadd?]

Bulgarian Squats, Front Squats, Leg extensions, Sprinter's lunges, one legged hack squats...

 

[The ADD]

 

[ThiefyPoo]

power squats(wider than shoulder width footbase)

thank me later :vince:

video of this said movement

 

[MMS]

video of this said movement

Power Squat - YouTube

 

[krackdagawd]

Power Squat - YouTube

Not deep enough

 

[unit321]

Skip the lunges. It requires a lot of effort just to maintance balance during a lunge. The amount of weight resistance you can do is low, mainly because you do not want to injure yourself. Total waste of time if you are trying to bulk up.
Focus on squats, deadlifts and leg press. I do perform lunges, but I do them as a stretching routine with no weights.

 

[patscorpio]

sumo squats and deadlifts..get familiar