Official Vitamins & Supplements Thread

[luckyse7enz]

what is that for brah?

It basically delays/buffers muscle fatigue.

But shouldnt the multi vitamin be enough?

Not for me, at least.

 

[Ain't That Something]

• Multivitamin
• Fish Oil
• Creatine
• B-Complex
• Vitamin C
• Zinc
• L-Arginine
• L-Glutamine
• Beta-Alanine
• Whey Protein
• Maca Root
• Caffeine (saving it for an EC Stack)
• An assortment of burners that I'm not taking right now for when I'm cutting later.
• ZMA (when I feel like taking it)

Do you take creatine year round?

 

[ThaBronxBully]

This Thread Keeps Reminding Me That I Forgot My Vitamin Shop Coupon At Home

 

[semtex]

Disclaimer: This was during my UD2 cycle.


Try to apply reason why you take what you take.

Vitamin D: I'm not white.

Zinc and Magnesium before bed: 1) sleep better 2) helps lethargy on low cal days (<1200)

Calcium Citrate: 1) bone health 2) fat loss aid (minimal). I don't get in dietary calcium on low cal days, better than nothing.

Fish oil: You should know why.

Multivitamin: You should know why.

Caffeine: What doesn't it aid in?

EGCg: Helps up metabolism minimally. I take 1 tablet with caffeine (usually a tagalong with EC). More is not better. Effects of encapsulated green tea and Guarana extr... [Br J Nutr. 2005] - PubMed - NCBI

Bronkaid: For the ephedrine. Taken with caffeine

Yohimbine HCL: For the alpha-2 antagonizing effect (mobilizes stubborn body fat). Taken before fasted cardio with caffeine.

L-Tyrosine: Tyrosine is the precursor for epinephrine, norepinehrpine and dopamine. This makes it potentiate comounds that rely on those. Some ppl find it helps a lot, others don't. Gave it a try, usually take it with EC or YC. It's aight

5-HTP: Low carb, low cal dieting has its downsides: increased CNS output, reduction in serotonin levels, rise in cortisol. This fukks up sleep for some people. Unfortunately, I'm one of them. Read about 5-HTP, decided to give it a try. Converts to serotonin in the brain. Just started taking it at night on low cal days, far away from the multivitamin (specifically b6). Can't tell if it helps yet



Everything isn't taken every day. A lot of these are situational.

I heard Yohimbine makes you crazy. Lord knows I don't need another dose of crazy

 

[Spliff]

I heard Yohimbine makes you crazy. Lord knows I don't need another dose of crazy

Felt like just another stimulant to me.

Maybe Yohimbe?

 

[semtex]

Felt like just another stimulant to me.

Maybe Yohimbe?

ah yes. perhizzaps.

 

[Tommy Fits]

I take glucosamine w/ MSM for my joints since I run.

 

[2 Up 2 Down]

I take

everyday and I feel the extra energy and libido

Try to keep it all natural

 

[Jesus]

Other than organic apple cider vinegar help my ph balance and other noticeable things fukk these supplementary vitamins. I just eat whole natural foods and do it the right way.

 

[2Quik4UHoes]

Navita's Maca Powder, Hemp Seeds, and Chia Seeds
Spirulina
Chlorella
Tulsi Tea once or twice a day
Flaxseed Oil
Coconut Oil
Horny Goat Weed Powder
Wheatgrass

I don't want no weird chemicals in me, if I can help it I'm gonna bulk 100% clean.

 

[Sonic Boom of the South]

Navita's Maca Powder, Hemp Seeds, and Chia Seeds
Spirulina
Chlorella
Tulsi Tea once or twice a day
Flaxseed Oil
Coconut Oil
Horny Goat Weed Powder
Wheatgrass

I don't want no weird chemicals in me, if I can help it I'm gonna bulk 100% clean.

My Jamaican homeboy put me up on that

 

[Big Jo]

Coconut oil is the shyt!!

I've been eating a spoonful every morning before breakfast. It really does seem to keep me full for a while longer. I've lost like 4 pounds since I started taking it, and that's on top of 25 pounds I lost since the summer.

 

[Digga38]

My Jamaican homeboy put me up on that

what are the benefits you feel

 

[Sonic Boom of the South]

what are the benefits you feel

well, not to gross u out

but it makes my bowel movements more complete and i digest what i eat faster and feel better

i take it because i am in Afghanistan and i have to travel all the time and i dont get to eat vegetables like i would like to

so this is a substitute

 

[nasty]

if you are going to take a multivitamin, take Orange Triad, thank me later.