Old CAC says why he doesn’t do benchpress

[ThrobbingHood]

I’ve always done dips/press ups using a table and two chairs. Gave me a great chest.

 

[LeaveMyHairLineAlone]

I’ve always done dips/press ups using a table and two chairs. Gave me a great chest.

Remove the chairs and try decline push ups instead

 

[ThrobbingHood]

Remove the chairs and try decline push ups instead

Thanks, I’ll start incorporating that into my workouts.

 

[BurstWicks]

People who lift weights don’t care about being healthy fr fr. It’s literally countless studies showing how lifting heavy weights hurts you in the long run.

using your natural body weight like push ups and sit ups wont fukk you up long term though right?

 

[Absolut]

Remove the chairs and try decline push ups instead

A very efficient workout on the decline

 

[Devilinurear]

Hey take this bullshyt to the gym forum

 

[Street Messiah]

barbell bench overrated AF

 

[The Intergalactic Koala]

Nothing but enhancements.

My main breh Lyman got them delts:

 

[Human Torch]

Why not do both barbell and dumbbell?

 

[skylove4]

There’s always a place for benching, if it’s done right. The problem is terrible form and dudes not checking their egos trying to lift way to much. Until you have mastered the form and technique do the bar if you have to. Beginners should master the five exercises of the strong lifts, build from there,then the sky is the limit.

 

[Software]

Why not do both barbell and dumbbell?

There’s always a place for benching if it’s done right. The problem is terrible form and dudes not checking their egos trying to lift way to much. Until you have mastered the form and technique do the bar if you have to. Beginners should master the five exercises of the strong lifts, build from there then the sky is the limit.

Both of these

 

[Serious]

@Son Goku

 

[Serious]

Just be honest a lot y’all are intimidated by barbells.

I get it. Y’all have terrible form.

No need to try to prop up the usage of dumbbells as being superior to barbells.

I bet a lot y’all don’t squat or deadlift either.

 

[Another Man]

He's clearly on gear.

Nah hes natty breh

 

[Another Man]

Just be honest a lot y’all are intimidated by barbells.

I get it. Y’all have terrible form.

No need to try to prop up the usage of dumbbells as being superior to barbells.

I bet a lot y’all don’t squat or deadlift either.

Ill take that bet