If you ain't drinking a gallon of water a day. Start. Water should be a main staple in your diet, especially if you been wrecking your body with drink and drug from when you was 18. Your organs are getting older. Keep them bad boys healthy by keeping the sells oxygenated.
You gonna lift shyt? Empty your bladder. It will help your overall erectile health since you about to go into half time in a minute and this is a key function you going to want to preserve, being a man and all. I've never had a problem getting it up, and I attribute it to following this shyt ever since I got the advice at 19, but then again I'm only 34 and my mental sexual health is pristine....so there's that.
Learn how to get what you want out of a broad, whether it be sex or commitment without playing all the bullshyt games you did when you was younger. Letting her know how you want her to be in your life from the jump as opposed to being out here selling dreams and dodging broads is just sloppy shyt in my opinion but I found being real as fukk with these broads, one of the best choices of my sexual career, especially as I grow older and start looking to start a family. In a minute you about to be that old nikka in the club...so plan accordingly.
I'll leave the money shyt up to the other brehs who can put you up on game better than myself since my financials are different, but if you ain't already saving, fukking start. Every man worth his salt should have atleast 2,3K he can put his hands on in an emergency provided he been employed long enough to do so.