I balance my high with energy work/qi gong.
This is why people get the munchies. When you smoke, bring more energy/heat/attention to the head, pulls attention and circulation away from the lower body when most people aren't even very grounded even sober. So the body will trigger hunger to get you to bring your attention back down into the body.
When you actually get up and move, go out in nature and partake in a grounded manner there is no blackout or burn out,