Overanalyzing and overthinking things leading to stress unappreciation thread

[newarkhiphop]

How bad can panic attacks actually be and what are they like esp in public?

loss of breath
shakes
vomit
cold sweats
death

 

[Sad Bunny]

I might need to see a DR asap for this.

Anxiety, stress, depression are ruining my life

 

[OC's finest]

wow, surprised at how many people get panic attacks n stuff. i deal wid some forms of social anxiety, which no one believes cuz i go out a lot, have alotta friends, and am pretty social/popular. but sometimes inside im trippin da fk out.

out of curiosity,

for ppl that responded they have anxiety/panic attacks and stress,

what ya'll stress / panic about?

 

[Pistolvania Prince]

...damn...wit a fresh zip of dat AK-47...I havent been stressed out or had a headache in years....I jus be so fukin HUNGRY all da time

 

[MenacingMonk]

I'm pretty much with a clear state of mind, but sometimes I do this. I catch myself before it goes out of control. Just gotta stop thinking and focus on your breathing; gotta relax and let things take flight.

 

[skeetsinternal]

I stay doing this to myself.

I just need to sit back like "everything will be OK. life aint that serious, breh"

Anyone else do this? How do you cope or get by it?

I get like this when I wonder about a chics ability to find me. I wonder if I didnt stick to the gameplan or blueprint. Did she see a receipt with my real name and address? Could she use maury to find me? Did that chic take a picture?

 

[Canada Goose]

I have the tendency to do this.

I think I have OCD or something.

 

[Melt_Man]

I used to smoke a lot of weed but I realized it was just making the problem worse.

I've found eating healthy and Exercise is the best solution for me, you can't over think everything after running 6 miles because you're too drained.

You just have to find what works for you, but Long term pharmaceutical use should be a last resort (bipolar here, no meds in two years).

 

[NovaKane]

I been off that overthinkin'/overanalyzin' shyt since I was younger.

I figured if it's a situation I have no control over as far as the way it progresses or the outcome, then there's no sense in stressin' myself out over it.

If I do have a hand in the outcome, all I can do is go hard and hope for the best.

Negative energy feels like poison and when you generate that shyt from within', it can be self destructive. So I always do whatever I need to do to stay positive and keep a clear state of mind.

Stay up brehs.

 

[jilla82]

its just the way some people are.
You just gotta keep working on it.
Ill be stressed about the littlest things, and get pissed about small shyt.
My girl can get off the couch the wrong way, and sometimes I want to smack her

 

[Fredrick Thuglas]

Yeah took me years till I finally learned to just roll with it.

If you haven't started smoking weed it is something you should try but just use it sparingly too much of anything is bad

I dont want to fukk with the dirt that nikkas be sellin cause they lace they shyt...Im cool on that. If I could grow my own then cool.

 

[KOohbt]

weed helps A LOT

 

[Mr Hate Coffee]

Wait til you get that first real panic attack....that shyt will ruin you.

This is so true. I lived a normal life until I started my first job after the college. The pressures plus sedentary lifestyle fukked me up. I got an ear infection that made me feel dizzy all the time. When it was over i was paranoid that I was going to pass out at work everyday. The doctors said I was depressed/had anxiety issues and put me on Prozac. Worst decision ever. I quit that shyt cold turkey. I still struggle sometimes to this day.

wow, surprised at how many people get panic attacks n stuff. i deal wid some forms of social anxiety, which no one believes cuz i go out a lot, have alotta friends, and am pretty social/popular. but sometimes inside im trippin da fk out.

out of curiosity,

for ppl that responded they have anxiety/panic attacks and stress,

what ya'll stress / panic about?

I'm the same way. I'm always out and about, socializing, and I have a contagious smile. I dont have problems getting p*ssy either. shyt just randomly creeps up on me. Like I'll be driving home from the gym and be like "Somethings wrong... I can't breathe right. I haven't had an asthma attack since I was 10, what if I have one now? What if I pass out while driving?" etc.

I've tried it before w/o success but I'm about to REALLY look into meditation as an answer. If I can control my breath calm my thoughts I'd be able to accomplish so much more in life. :-/

Weed works for some but it can make others more anxious.

 

[Sad Bunny]

i am seeing a psych for this brehs

i think i have anxiety

 

[Slaimon Khan Shah]

Yea, a cure to this is to just like take a nap, or a bath, relax, maybe drink some green tea with honey in it, pray to God for help ofcourse.