Overhead/military press ****s all over bench press.

[unit321]

I did 65 lbs/10 rep military press sets last Friday. I'm cleared to lift now, but I'm not going to rush it.

 

[semtex]

Yeah standing, as far as seated goes I can do 255lbs (5 reps), and 105lbs each hand with dumbbells (6 reps) .

Seated is much easier than standing.

 

[Jesus]

A nikka over here doing 60lbs. for 6 reps seated and that is hella hard.

 

[Roid Jones]

I am trying to keep the wrists straight when doing overheads but its not helping it feels like i'm gonna be a resident of snap city, should I just move on to other shoulder workouts?

 

[semtex]

I am trying to keep the wrists straight when doing overheads but its not helping it feels like i'm gonna be a resident of snap city, should I just move on to other shoulder workouts?

Do front raises and lateral raises

 

[Roid Jones]

Do front raises and lateral raises

will look in to them

 

[FukyourFort]

I added standing military press to my program 3 weeks ago. not a lot of peeps at my gym be on it

 

[GoPro]

A nikka over here doing 60lbs. for 6 reps seated and that is hella hard.

Real talk. These cats in here could literally throw my 180lb ass in the bushes . Ima get there tho. I wanna be able to press my girl (150ish) by next year, if we're still together.

 

[Spliff]

Bless this lift

 

[J.Pinkman]

I just thought this was a standard lift, along with the likes of bench press etc. I have only seen one other person in my gym do it though which is weird.

 

[1970s HeRon Flow]

I super set them with bent over rows
6 reps of 145
Then 8 reps of bent over row
Got me feeling like after each super set

 

[Julius Skrrvin]

Fer shizzle I just did 5 sets of 10 on 155. The secret is to squeeze your ass muscles.

it really is true. you read this from Pavel Tsatsouline? love how this actually works for a ton of different lifts

 

[SonofaGod]

I super set them with bent over rows
6 reps of 145
Then 8 reps of bent over row
Got me feeling like after each super set

i might have to try this superset. Sounds

 

[semtex]

it really is true. you read this from Pavel Tsatsouline? love how this actually works for a ton of different lifts

I think I read it in strong lifts

 

[Julius Skrrvin]

I think I read it in strong lifts

i think its essential advice. flexing my core and squeezing my cheeks made my deadlift progress from 225 to 260ish within 3 weeks when my back was recovering.