pain after stretching

[Xtraz2]

I do this one stretch where I put one hand behind my back over my shoulder, then put tha other hand behind my lower back and give mused a handshake and hold it for 30 secs

but I think this shyt is giving me shoulder pain brehs

I think some of these stretches might leave u prone to more injury

OR

if u stretching to hard where it's painful, then ease up!

 

[bmxmore]

If it bothers you then dont do that stretch

 

[Xtraz2]

If it bothers you then dont do that stretch

 

[bmxmore]

You did it so much that you have shoulder problems now

 

[Xtraz2]

You did it so much that you have shoulder problems now

nah actually i ain't done it in a while

did it for tha first time in months last night, and today morning when i woke up my shoulder wuz hurtin

 

[bmxmore]

if you feel the need to do this stretch then do it while holding a broomstick or towel. You can use the top hand to gently lift the bottom and vice versa. Your obviously not flexible enough to clasp your hands. Most men are not. keep overdoing it and you may tear something.

 

[Xtraz2]

if you feel the need to do this stretch then do it while holding a broomstick or towel. You can use the top hand to gently lift the bottom and vice versa. Your obviously not flexible enough to clasp your hands. Most men are not. keep overdoing it and you may tear something.

nah but i did clasp my hands, and i held it

but tha more and more i lift, it gets harder obviously because your muscles grow big and u get less flexible

i'm just wondering if this certain stretch is even good for your arms