"Pain & Gain" (workout) by Mark and Dwayne

[jadillac]

Pain & Gain: Dwayne Johnson And Mark Wahlberg Workout | Muscle & Strength

I think I'm gonna insert the Wahlberg workout for a while into my routine and see how it goes. I go about 3-4 days a week.

If I was taking a few "supplements", then I might try the Rock workout. But his rep #'s are interesting

 

[semtex]

The best program is always the one you aren't doing

 

[Malta]

They left out the roids.

 

[jadillac]

The best program is always the one you aren't doing

Perhaps

They left out the roids.

I dont know why ppl act like these dudes are above roiding or just b/c they put in hard work in the gym.

Cycle roids 1 or 2 times under a doctors care for a chance to make $10 million dollars over a 2 month period shooting a film???......HELL YEAH I'm gonna do that.

I'd gladly chance failing a public drug test for that kinda money.

 

[Mr.Black]

workout,steroids,eat

workout steroids eat

rest

repeat 1 and 2

 

[Moose_Greyjoy]

10 meals a day

 

[Majestic Pape]

Perhaps



I dont know why ppl act like these dudes are above roiding or just b/c they put in hard work in the gym.

Cycle roids 1 or 2 times under a doctors care for a chance to make $10 million dollars over a 2 month period shooting a film???......HELL YEAH I'm gonna do that.

I'd gladly chance failing a public drug test for that kinda money.

The Rock gets paid millions of dollars per year, mostly based on how his body looks. OF COURSE he'd be doing roids and taking every advantage he can get, he'd be a fool not to. It's not like he's competing in a sport where there'd be a "moral" question or a chance he gets caught and shamed.

And as for him ruining his body in his later years by being on the juice, I ruin my body every day for free with all of the alcohol I drink... hell, I'm pretty much PAYING to ruin myself, so I think The Rock is coming out ahead on this one.

 

[-G$-]

my only issue w articles like this is how they over simplify the work that goes into getting yourself into that kinda shape. on some "in just 30-40 mins for 5 days a week you can look like this." when it's really more like "a gym full of personal trainers sculpting your body, nutritionists and personal chefs monitoring your diet every meal, drs administering gear, and 6 months of training day in and out, you can look like this." i have nothing against the gear aspect of it either, it's part of their job. but to water down the preparation that goes into this is insulting to my intelligence and insulting to how hard these guys work to get there imho .

 

[The ADD]

The reward for this supreme dedication? An epic 3 round cheat meal that looked like this:

Round One: 12 pancakes
Round Two: 4 double dough pepperoni pizzas
Round Three: 21 brownies with a huge mug of milk

 

[ThatKidBlackHippy]

The reward for this supreme dedication? An epic 3 round cheat meal that looked like this:

Round One: 12 pancakes
Round Two: 4 double dough pepperoni pizzas
Round Three: 21 brownies with a huge mug of milk

 

[semtex]

Pizza and milk do not mix taste buds writing a check that your stomach can't cash

 

[TLR Is Mental Poison]

Everything out of these mags is a lie

 

[Mr.Black]

if yall really believe he ate 4 damn pizzas.........

 

[Houston911]

my only issue w articles like this is how they over simplify the work that goes into getting yourself into that kinda shape. on some "in just 30-40 mins for 5 days a week you can look like this." when it's really more like "a gym full of personal trainers sculpting your body, nutritionists and personal chefs monitoring your diet every meal, drs administering gear, and 6 months of training day in and out, you can look like this." i have nothing against the gear aspect of it either, it's part of their job. but to water down the preparation that goes into this is insulting to my intelligence and insulting to how hard these guys work to get there imho .

exactly

 

[The ADD]

No chance in hell that completed in one day without major suffering. He should be damn near swole in rhe brownie picture.