Physical Signs Of Getting Older

[Brandon M.]

Sounds like some of you are just out of shape as fukk, need to stretch or do yoga.

this

 

[mamba]

I used to be like Wolverine outchea, brehs.

My body doesn't bounce back like it once did.

 

[PhonZhi]

Sounds like most y'all need to log off the Coli every now and then and invest in a gym membership

 

[threattonature]

For me it's mainly my knees. Years of playing ball and sustaining injuries without getting them checked out has me all fukked up. Sitting in a car for too long or sleeping in certain beds kill me. Do feel a hell of a lot better the last few months since I been working out like crazy.

 

[Cory MBA]

:larry:

 

[intruder]

1. I've had a lot of grey hairs since i was 26. Kinda runs in the family (dad's side). We grey early
2. I'm almost certain my dikk shrunk a bit. Not lenght wise but thickness. I cant prove it tho.
3. I cant eat recklessly as i used to

 

[skeetsinternal]

Signs for me is if players around your age aint in the league no more or just riding that bench or a role player

 

[Krazy]

Bulldog lines around mouth

circles under eyes

sagging facial skin

stretch marks on body

extra skin around stomach

feeling of general tiredness

can't function without sleep

Already got that shyt

 

[Mr Hate Coffee]

im 27 and i feel great. i work out but with NO WEIGHTS at all. mad yoga, stretching, running , and sports

What's your routine?

 

[Remote]

You ever sneeze and almost dislocate your shoulder?



Welcome to my world, motherfukker.

 

[Brandon M.]

What's your routine?

well, i work out every day of the week. but a workout can consist of just sets of pushups sometimes.............. but really 4 days out the week , i stretch thoroughly, do yoga and then go run/ walk/jog/sprint 3 miles. I try to do everything smart , so i dont have any aches or even hurt myself.....my first mile has to be straight running then the next 2 i mix it up with walking and sprinting as fast as i can. Im 6 feet tall 200 pounds.I dont have weighlifting muscles at all. not ripped. but the pushups I do really are beneficial. My chest is big. my arms big but lean. I dont look like big at all. I just want to look regular. I dont want to be thin. I drink liquor about 1 time a month on average. I dont eat snack junk food, like candy and chips and stuff. I do eat fast food, but like once a week. as far as food I eat anything I want , and however much i want. as long is its not junk. So im full and never starving or never on a diet. I drinnnkkkk a ton of water every day. probably a gallon.....I still look the same as i looked at 18-19. ........about 10-12 gray hairs through my entire hair. but i think thats okay. considering its like a million strands of hair on my head....no greys in facial hair at all.

edit....youtube has great strechting and yoga videos......i also play basketball after work a couple times a week. i just stay active for the most part. i eat a lot tho.

 

[Mr Hate Coffee]

well, i work out every day of the week. but a workout can consist of just sets of pushups sometimes.............. but really 4 days out the week , i stretch thoroughly, do yoga and then go run/ walk/jog/sprint 3 miles. I try to do everything smart , so i dont have any aches or even hurt myself.....my first mile has to be straight running then the next 2 i mix it up with walking and sprinting as fast as i can. Im 6 feet tall 200 pounds.I dont have weighlifting muscles at all. not ripped. but the pushups I do really are beneficial. My chest is big. my arms big but lean. I dont look like big at all. I just want to look regular. I dont want to be thin. I drink liquor about 1 time a month on average. I dont eat snack junk food, like candy and chips and stuff. I do eat fast food, but like once a week. as far as food I eat anything I want , and however much i want. as long is its not junk. So im full and never starving or never on a diet. I drinnnkkkk a ton of water every day. probably a gallon.....I still look the same as i looked at 18-19. ........about 10-12 gray hairs through my entire hair. but i think thats okay. considering its like a million strands of hair on my head....no greys in facial hair at all.

edit....youtube has great strechting and yoga videos......i also play basketball after work a couple times a week. i just stay active for the most part. i eat a lot tho.

Can you recommend a yoga routine? my homie does that shyt and I need to get into it but i can't find an instructor near me that fits my schedule

 

[OPTiMO]

I bought some jack n the box and started sweating after eating brehs... Sweating.


I'm on a diet now. Lettuce, fruits, lean meats

 

[-DMP-]

26 feeling better than 16

I honestly think some y'all just have bad genetics and a propensity to live shytty lives.

-DMP-

 

[Brandon M.]

Can you recommend a yoga routine? my homie does that shyt and I need to get into it but i can't find an instructor near me that fits my schedule

i downloaded this and i play it on my tv when i do my yoga