POST A PIC OF A TYPICAL POST WORKOUT MEAL

[sknk80]

trash food everywhere, yall gonna get heart disease with all that garbage

go eat some salad then you fukking vegan fakkit

 

[Spliff]

what do u need smarties for breh?

For the very rapidly absorbing dextrose.

Normally the GI of carbs doesn't matter much. It does with the diet I'm on (UD2), or any cyclical ketogenic diets that requires refeeds.

 

[hawaii]

@Hawaii, I see you with the Hamburger helper breh....

lmaoo naah just random rotini, ground beef, random classico red sauce

 

[Uncle Trill]

LOL good stuff, yall giving me some ideas

 

[sknk80]

Breh's, heres a tip for some delicious chicken salad sammiches/lettuce wraps.

Instead of using mayo, use plain greek yogurt+garlic+lemon juice+shallots+a bit of olive oil as the dressing. Mix that shyt up with some roasted chicken and snap peas and throw it on some multigrain bread or lettuce

 

[YouMadd?]

I ingest a protein shake with Whey, Blueberries, Banana, and

Protein

Veggie

Veggie

Carb

Good Fats

 

[diggy]

you use body fortress.....

I always figured you'd be on some $100+ supercomplexed, superhydrolyzed, whey/casein protein

whey prices are dumb, I buy basic shyt.

I am cutting it all out completely


food>supps

 

[MalickSyXShabbaz]

 

[Dirty_Jerz]

 

[MalickSyXShabbaz]

 

[Brooklynzson]

Damn i gotta start taking in some carbs after my workouts, just googled it after seeing so many of you eating pasta n shyt. *takes L*

 

[MalickSyXShabbaz]

Damn i gotta start taking in some carbs after my workouts, just googled it after seeing so many of you eating pasta n shyt. *takes L*

yea brudduh pasta is what keeps me going..especially for a bigger nikka like me.

dont sleep on rice either shyt is beneficial when u hungry

 

[MalickSyXShabbaz]

Calories in Potatoes, White, Flesh And Skin, Raw | Nutrition Facts and Information

 

[jalamanta]

placing food on the floor and standing near it in dirty socks

 

[MalickSyXShabbaz]

placing food on the floor and standing near it in dirty socks

the food is on a plate and my socks are clean you cac....unlike your people I don't have dogs and stench that free roam