POST A PIC OF A TYPICAL POST WORKOUT MEAL

[MalickSyXShabbaz]

 

[GoPro]

 

[MMS]

 

[infamous212]

damn i just finished mine, i got u next time, it was chicken broccoli and patatos

 

[raidersreceiver]

that shyt actually looks good b, how did you make the chicken, did you bake?

 

[Spliff]

Every thursday night to start the carb load

 

[MMS]

hope you got a good dentist

 

[Spliff]

Its 2012............we have toothbrushes

 

[Dooby]

Wendy's right across the gym. Ya'll need to eat chicken instead of beef

 

[diggy]

In the am

 

[sknk80]

and then dinner around 45 minutes-1 hour after

 

[Serious]

In the am

you use body fortress.....

I always figured you'd be on some $100+ supercomplexed, superhydrolyzed, whey/casein protein

 

[Houston911]

with a shake

 

[MalickSyXShabbaz]

that shyt actually looks good b, how did you make the chicken, did you bake?

bake the chicken for an hour broil for 30 minutes...cooked up a based alfredo and pesto sauce and with some olive oil

 

[dtownreppin214]

bulk

cut