Thank you bros... I’m really struggling with the fact that she’s probably going to get more out of being with women... better sex, a deeper emotional connection, things I couldn’t give her. It’s hard not to feel like I’m being compared to something I can’t compete with. That uncertainty, that ambiguity of not knowing exactly where I fit anymore... is what messes with my head the most. I want to accept it, but my brain keeps grabbing onto those thoughts, making it hard to move forward or find peace. What is better? Thinking that she’ll have “better” experiences with someone else gotta be my brain’s way of trying to understand why it happened and where I fit in the story now. I need to start reframing these unhealthy thoughts. This situation really messed with my self confidence and self esteem.
Any breakup we all think that, our ex is going to find someone "better than us" , she's prob getting rammed right now, will she miss me blah blah. But like I said its out of our control. Breakups suck no matter that caused it, been there always wondering what they up to, checking their social media etc. Best thing you can do is no contact unless it has to do with say your daughter. Exercise, get enough sleep, journal read. It sucks but really the only thing that has helped through my life is TIME. Right now it sucks but if you do the right steps 6 months or a year from now you'll look back and be
