Post underrated food that are good for your health

[Jimmy from Linkedin]

Oats

 

[Zero]

I’m rediscovering the power of apples. Honey crisp apples

Delicious apples but disgusting prices

 

[SupremexKing]

What do you mean by that playa?

What's the best way to prepare/cook?

Eat it raw? Steamed?

raw steamed grilled or baked. emulsifiers are horrible for the body.

 

[BK The Great]

Sweet potato is actually better than regular potatoes. Less starch and better for your health overall.

 

[T.H.E. Goat]

Sauerkraut

 

[The BasedFather]

Blueberries. Take them for lunch and snack on them throughout the day. Can eat them all day long

 

[audemarzz]

Eat two eggs if your hungry its high in protein, slows down digestion, increases feeling of fullness,Reduce levels of ghrelin, your "hunger hormone" and Choline Found in the yolk, supports liver function and helps metabolize fats, which can indirectly help regulate appetite.

 

[African Peasant]

Eat two eggs if your hungry its high in protein, slows down digestion, increases feeling of fullness,Reduce levels of ghrelin, your "hunger hormone" and Choline Found in the yolk, supports liver function and helps metabolize fats, which can indirectly help regulate appetite.

How do you eat them? Raw, boiled, omelette, does not matter?

 

[Hamsterdam921]

Nectarines

 

[BK The Great]

10 superfoods to boost a healthy diet - Harvard Health

...

www.health.harvard.edu

 

[audemarzz]

How do you eat them? Raw, boiled, omelette, does not matter?

Anyway but I do mine boiled or scrambled

 

[The Pledge]

Edamame beans. GOATED snack

 

[OGBobbyJohnson]

dope thread..subs

 

[BK The Great]

Hummus is good as a dip or on sandwiches, add onions or scallions some hot peppers and use it over any other spread.

 

[African Peasant]

Blueberries. Take them for lunch and snack on them throughout the day. Can eat them all day long

The sugar ain't bad for you?