Post what you ate today (Daily food intake thread)

[↓R↑LYB]

Chicken stir fry with brown rice
Subway 6"
Not sure what ima eat for dinner

 

[TLR Is Mental Poison]

This nikka's screen name is Brehmington Steele

 

[Schmoove]

this is what I take

Wait...

 

[Brehmington Steele]

 

[DrunkenNovice]

Bad day...didnt get to make anything ahead of time Protein = ON protein shake 1 scoop w/water

6a protein

back to sleep

8a Protein + Creatine
10a Protein + Creatine + Raisin Bran
12a Protein + 2 slices of 13 grain bread
2p big 100 bar
5p Grilled Chicken Breast + Moto Rice
7p Big 100 Bar
9p Protein + Bread
11p Protein + creatine
1130p 2 cans Tuna
1230a Casein

 

[Spliff]

Normally just eat after gym but forgot to defrost meat

5:00- BCAA
6:30- half scoop whey + 1/2 cup grits
7:30- 14oz chicken breast, pack of whole grain egg noodles, half jar of pasta sauce
10:30- left overs from previous meal
12:30- pb sandwich + 2 cups 1% milk + fat free cottage cheese

2745cal
46g fat
404g carb
211g pro

 

[KritNC]

8:00 Fruit and Yogurt

12:00 1lb salad with Non-fat Italian dressing

8:00 2 cups fat free milk 2 scoop whey

9:00 Salad fat free dressing, 2 cups tuna 2 tblspoon miracle whip

I have been eating pretty much exact same thing for past 4 weeks, I am 6'4 220 this seem like a good diet

 

[Dirty_Jerz]

nothing yet

 

[Roid Jones]

''Brehmington Steele''

Bravo sir

 

[Ooh Marty]

Breakfast: 2 boiled eggs, 2 slices of thin cut turkey and a lemon water

snack: grape and strawberry fruit bowl with a 60 calorie yogurt

lunch: spicy tuna rolls and a milkshake( i know i know....it was a sinless milkshake from Cold stone, under 200 cal)

Second snack: 2 bananas and a ice mountain water

Dinner: I'm cooking up a piece of grilled chicken breast and some steamed broccoli

 

[Nintendough]

Eggs and baked beans.
Nachos and cheese.
Hot wings and veggies.
Two bowls of cereal with milk and some yogurt.
Protein shake and maybe something else before I go to bed.

 

[semtex]

Pint of ice cream

 

[infamous212]

i went in today prob well over 3000 calories

 

[Mook]

2 pasteles en hoja
2 cans of tuna

 

[The ADD]

Already and Projected:

Breakfast: 1 cup of Trader Joes Cherrios w/Almond Milk
Snack: 1 serving of String Cheese
Lunch: 2 Tuna Salad Sandwiches on Whole Wheat Thins, Pretzel Crisps, a few pieces of apple (maybe a quarter)
Snack: Chobani Raspberry
Dinner: Salmon, 1/2 Japanese Sweet Potato, Spinach Salad, fruit salad, pumpkin seeds.