Post Your Diet Plan

[tru_m.a.c]

I noticed here and at SOHH there were a bunch of workout routines and rehab threads but none focused mainly on diets.

So lets get this poppin like the workout thread

Y'all can use it as a daily or weekly tracker.

 

[MMS]

1700 calories a day with 160g protein

doesnt matter what i eat

 

[raidersreceiver]

hows that going for you breh? how big are you no homo

 

[MMS]

hows that going for you breh? how big are you no homo

ive lost 65 lbs doing the same shyt

eating mcdonalds and fast food 80% of the time no less

220 -> 154 right now

 

[raidersreceiver]

damn, don't you feel like you're starving tho eating fast food at 1700 calories? shyt one jr cheeseburger deluxe is like 400 calories and them shyts is small b

im 176 right now trying to get down to 160

 

[MMS]

damn, don't you feel like you're starving tho eating fast food at 1700 calories? shyt one jr cheeseburger deluxe is like 400 calories and them shyts is small b

one double quarter pounder with cheese is a 750 cals + diet coke

my cutting guide is posted here

what i cut at, and what someone else cuts at might be different, my dedication is on another level right now

 

[LastKING_BLU]

^yea breh i tried that 1700 thing last yr. i was losin weight but it was too slow and i just felt too tired and my lifts suffered.

now i gained like 5-10lbs cuz im not keeping tracc, but i know some of it is muscle so im not sweating it too much

 

[Spliff]

Sunday: ~1800cals

Mon, Tues, Wed: ~1200cals

First half of Thurs: ~900 (3/4th of M, T, W macros)

Thurs night & all of Friday: 5000-6000cals (carb load)

Saturday: ~2700 cal




Protein is always high (~190), carbs cycle from plentiful to non-existent depending on the day, fat is usually below 40g.

 

[-G$-]

making my way from ~3300 cals/day to ~2800.

190g protein min, 90-100g fat, fill in the rest.

 

[ThatKidBlackHippy]

how do you track your calories to be so exact?

 

[-G$-]

i use fatsecret.com, but there are a bunch of other sites that do the same.

some people go as far as weighing and preparing all their own food to get more exact #s.

 

[Spliff]

how do you track your calories to be so exact?

Nutrition labels and phone apps.

 

[Akata Man Bromo]

I eat one big meal a day..... and snack on fruits and nuts though out the day

 

[MMS]

Nutrition labels and phone apps.

thats about it

 

[Young_and_Reckless]

Fish and chicken only during the week and one cheat day (food or broads) and stay on track.