post your protein shake/smoothie recipes

[duck]

i experimented with a few .. this one is my favorite

milk
pomegranate blueberry v8 fusion
a handful of blueberries and strawberries ( i usually get them frozen 'cuz its cheaper)
vanilla banana protein powder
a scoop of creatine
some ice

shyt is good as fukk

 

[HHR]

I don't get very creative with my shakes. Maybe a banana or some PB2...or some greens....but when I have a shake it's pretty much just almond milk and the powder.

I've got like 7 flavors at the moment though, so I get my variety that way

One I made a while back was a Thin Mint shake......

1 scoop chocolate cookie Whey-HD from BPI, almond milk, mint extract, 1T cocoa powder, a little GY and 1 serving of dark chocolate chips.....

I usually get more inventive with protein pancakes/donuts

 

[ThugLife]

Im poor and cheap so here's my recipe:

-Cheap Nasty ass Body Fortress Protein from Wal-Mart
-Water

 

[Brooklynzson]

about 2-3 oz water (less water if you want it thick n/h) & about 5-7 oz of almond (vanilla) or regular soy milk
1 scoop of strawberry or vanilla whey protein
1-2 cups of oatmeal
2-3 teaspoons of honey
1 banana
3-5 strawberries
table spoon of creatine if its an off day

Blend

 

[NYSTATEOFMIND]

I havent made a protein shake in 3 years and I dont miss that shyt one bit...its expensive ( the cheap powders dont have the same bio-availability) and I get enough protein eating regular food

 

[Bboystyle]

My shyt is basic:


One scoop or whey chocolate protein powder
8oz of fat free milk
A whole banana
2 tbl spoons of peanut butter

 

[Dank Hill]

Vanilla Protein
PB2
Steel Oats
Vanilla yogurt
Almond Milk
Banana
Ice

 

[iBrowse]

Im poor and cheap so here's my recipe:

-Cheap Nasty ass Body Fortress Protein from Wal-Mart
-Water

I use 2 scoops of Optimum Nutrition's Platinum Cookies N' Cream with a cup of 2%

Lawd

 

[Carolina Slim]

kale and/or spinach
assorted frozen fruit
frozen banana
chia seeds
TrueNutrition.com Vegan Protein Optimizer Formula (strawberry/banana premium flavor)
ice water
packet of stevia

 

[Moose_Greyjoy]

2 scoops of whey
8 oz oatmeal
8 oz almond milk
Banana
2-3 tbs coconut oil
This is like a 700-800 cal shake I believe

 

[TheLukieBaby]

Almond Milk unsweetened (as opposed to sweetened with 19Gs of sugar)
2 Teaspoons PB
handful of blueberries
2 scoops of Whey
Oatmeal
Banana

 

[HacksawJimThuggin]

mine is the same every morning:

- ice
- kale
- unsweetened almond milk
- protein powder
- peanut butter
- apple cider vinegar
- oatmeal (sometimes)


Don't really care how it tastes because I don't drink it for that, but it's actually not bad at all.

 

[Da_Eggman]

Pumpkin Pie
1 scoop vanilla protein
1 cup vanilla soy or almond milk
1/4 cup canned pumpkin
1 tsp cinnamon
1/4 tsp nutmeg
couple ice cubes

 

[patscorpio]

the only thing i put in my whey protein shakes is ground cinnamon

 

[Rawtid]

My go to smoothie
-typically some type of green (kale or spinach mostly)
-frozen fruit
-I've been using dates for sweetness
-water or almond milk