Post your stats

[KritNC]

Thread to post your max for Squat/Bench/Press/etc.

Just want to see where everyone at










































and who gonna lie about that shyt

 

[Julius Skrrvin]

Im about to get shamed by you big black b*stards

Bench: 140 3x5

Squat: 255 3x5

Deadlift: 305 3x5

 

[-G$-]

Current 1RM

Bench- 295
Squat- 315
Deadlift- 405

 

[Ethnic Vagina Finder]

bench - 50 to 75 lbs depending on how heavy the bar is.
squat - 125
dead lift - not even gonna try it.

that's what being 54 lbs above your normal weight and a body fat % in the 20's will do to a nikka.

 

[wise prophet]

5 max reps-

Squat: 285, been slacking trying to fix my form.
Bench: 200
Deadlift: 405

 

[Jesus]

Bench - 95lbs. dumbbells 5x3. My rotator cuff hurts when I use the bar.
Squat - 275+
Deadlift

 

[MMS]

current PRs

Bench 185 1x5
Row 185 1x5
Squat 255 1x5
Deadlift 285 1x5
OH Press 115 1x5(dont think ill ever break this plateau )

in relation to my body weight im pretty happy

 

[Tres Leches]

bench press 215 3x5


squat 255 3x5

 

[krackdagawd]

bench 245 x2

Dead 455 x1

back squat 315x2

front squat 225x5


I haven't back squatted in a while though so it might be more or less I've been doing front squats instead for the last month.

 

[ComputersPutin]

so I got on FB...and my homeboy who is 180lbs.. put a vid of him putting up 315 on the bench.

He said 3 months ago he was putting up 135


Ima see if he will up in youtube..its a direct upload and cant be shared it look like

 

[semtex]

Maxes:
Deads 505
Bench 325
Squat ...idk I squat for reps

 

[ThatKidBlackHippy]

bench - 225 (1rep max w/ no spot)
deads - 400 (1 rep lol)
squats 315 (did 3-5 reps depending on the day, never attempted to go heavier)

155lbs, 5'9 (give or take )

 

[Serious]

blackanese?


IDk I havent't maxed out in a minute:

Squat: 405x5(slightly below parallel/ 315x10(atg) 455x1(parallel)
Incline bench: 175x5(I don't bench much)
Flat bench: 225x5
Deadlift: 405x5 455x1

 

[-G$-]

Squat: 405x5(slightly below parallel/ 315x10(atg)
Deadlift: 405x5 455x1

 

[ThatKidBlackHippy]

blackanese?

Yuh

Squat: 405x5(slightly below parallel/ 315x10(atg) 455x1(parallel)