Every jail/prison has their own rules and regulations. I doubt any allow whey protein to be brought in from the outside.Does anyone know if inmates can really use whey protein? i always wondered that seeing these big brolic mofos on that locked up show and knowing they eating crap.
I was just watching this last night. Hit the gym today and was doin the heaviest deadlifts I've ever done. I was psyching myself up and shyt lol

Why do they let these dudes get that big? If shyt does hit the fan it just makes things that much more dangerous. Let them hit a treadmill but not weights.
 You can't stop nikkas from getting swole in prison. Them nikkas will lift each other if they have to. But anyone who's ever been locked up for any amount of time can  attest to how boring that shyt is, that's why people get big like that. In Duval county nikkas will get a deck of cards and flip that bytch, and that's how many push ups you gotta do. 20 for the Ace and 10 for each face card. An we would do that shyt ALL day.
 You can't stop nikkas from getting swole in prison. Them nikkas will lift each other if they have to. But anyone who's ever been locked up for any amount of time can  attest to how boring that shyt is, that's why people get big like that. In Duval county nikkas will get a deck of cards and flip that bytch, and that's how many push ups you gotta do. 20 for the Ace and 10 for each face card. An we would do that shyt ALL day.If I'm not mistaken Angola is a prison in Louisiana -- could be wrong though..
thats Angola this is North america.
But even if you stay in your cell all day, you can do pushups till your arms drop b..
the part where they deadlift. Motivation motivation motivationand it's like 3x your bodyweight is the standard in there

