Prison Proves You Don't Need Must Of The **** They Try Selling You

[Red Omega]

 

[Angel On The Rag]

using your own body weight is a good idea

cause you gain muscle, you gain weight, thus gaining strength by maintaining the exercises etc.

 

[Julius Skrrvin]

fukk

with

it

 

[Fredrick Thuglas]

fukk

with

it

got a link breh?

 

[Huellz Santana]

if i was in danger of getting shanked or raped on the daily, please believe i'd have teh motivation to do as many dips, squats, and pushups i needed to get big.

i just dont have that motivation out here in the real world tho.​

 

[Lewis Black]

got a link breh?

Someone answer my nikkas question

 

[Angel On The Rag]

if i was in danger of getting shanked or raped on the daily, please believe i'd have teh motivation to do as many dips, squats, and pushups i needed to get big.

i just dont have that motivation out here in the real world tho.​

that type of shyt rarely happens in prison

 

[STEVE]

Someone answer my nikkas question

Free Cloud Storage - MediaFire

 

[TRBM]

that type of shyt rarely happens in prison

whats rarely to you?

 

[Julius Skrrvin]

got a link breh?

I'll up it when I get home

you could easily find it with a files tube search

 

[Julius Skrrvin]

PM me for the link if you need it

 

[Majestyx]

whats rarely to you?

if it happens at all(which we've all heard stories), thats enough reason to get extra brolic

 

[SKY DADDY]

PM me for the link if you need it

u got a link 2 convict conditioning 2 homie?

 

[Julius Skrrvin]

u got a link 2 convict conditioning 2 homie?

sent it

i would appreciate a rep

 

[fendi_mane]

My nikka Big Meech done got yoked while in prison and dude was damn near 40 when he went in...