Progress pic... deleting soon :hamster:

[Broke Wave]

@houston911 @MMSex

Need to work on some things tho. How am I doing? This is from 3 months on a specific workout program and diet.
@Resident Lesbian

 

[krackdagawd]

would husband

 

[MMS]

SwoleWave

from the last time i saw you this is real progress

low key i do notice you positioning the camera over your neck tho

 

[Malta]

I imagine that is what Egyptian kings looked like, and the great @charmander as well.

 

[Just like bruddas]

looking good

 

[Broke Wave]

would husband

I resemble a pre-teen krack

SwoleWave

from the last time i saw you this is real progress

low key i do notice you positioning the camera over your neck tho

Dont give out trade secrets, the chinese are everywhere

I imagine that is what Egyptian kings looked like, and the great @charmander as well.

Pharoah Neck-unkhammon

 

[Slystallion]

Great job man. You've got a well balanced physique that has a lot of potential. You can put on a lot of size and look symmetrical which workout plan are you using?

 

[Jesus]

An Ethiopian/Kenyan with meet on his bones?

 

[Broke Wave]

Great job man. You've got a well balanced physique that has a lot of potential. You can put on a lot of size and look symmetrical which workout plan are you using?

its kinda similar to the PHAT but its a hybrid of it... 4 day split instead of upper/lower its different focus groups... get your pull day push day pull/push and legs if you know what I'm alluding to.

As far as diet im stuffing my face like a hog Gained like 14 pounds or so since Mid october.

 

[krackdagawd]

Bruh that upper part of your chest is well developed no homo

Hope you have some douchebag v necks ready for summer

 

[Broke Wave]

Bruh that upper part of your chest is well developed no homo

Hope you have some douchebag v necks ready for summer

serious question, what does my bf% look like? is it too high for abs? Im very patient so im not very worried but i dont know shyt about BF% and stuff like that.

if so what would be a good weight exercise to add to my abs if I were low enough.


and finally, incline bench vs decline bench?

 

[Nintendough]

Congrats breh, hard work pays off.

 

[krackdagawd]

serious question, what does my bf% look like? is it too high for abs? Im very patient so im not very worried but i dont know shyt about BF% and stuff like that.

if so what would be a good weight exercise to add to my abs if I were low enough.


and finally, incline bench vs decline bench?

Can't really tell with the wife beater on bruh but I wouldn't worry about it, it's winter, feast.

As far as abs hit up the og stuff bruh leg raises, sit ups, those weighted sit up machines if they have em at your gym. Don't worry about ab work too much if you are deadlifting and squatting though.

I do incline db or bb and only do weighted dips for decline.

 

[ThiefyPoo]

This nikka is beautiful

 

[-G$-]