Progress pic... deleting soon :hamster:

[charmander]

we swole now

 

[ThiefyPoo]

@Broke Wave don't think you caught me yet my arm still bigger than yours pleighboi

 

[ComputersPutin]

whats yo height and weight fam?

 

[Anothergirl]

 

[Brock Landers]

Broke setting the bar for intellectual and now physical excellence

 

[Kings County]

progress is cool but why u holding your hip like u want some D breh

 

[chipmarket]

traps and chest lookin

 

[Serious]

shoulders are straight, but the arms still need some work....

Make sure to incorporate pull-ups and tricep dips, into your regime...

 

[MMS]

serious question, what does my bf% look like? is it too high for abs? Im very patient so im not very worried but i dont know shyt about BF% and stuff like that.

if so what would be a good weight exercise to add to my abs if I were low enough.


and finally, incline bench vs decline bench?

its like this, if you cant see abs in the mirror unflexed >12%

thats not a bad thing as you arent far off if you spend some dedicated cutting time(2-3 months)

 

[BedRoomI'z]

you good-looking s.o.b,you!!!

*shakes fist*

 

[EQ.]

Ayo the big homie @Broke Wave is part Kenyan?

 

[LastKING_BLU]

where are the before pics no homo

chest/ shoulders are good

 

[Broke Wave]

whats yo height and weight fam?

Im 6'0 and a half and last I checked 172-173

progress is cool but why u holding your hip like u want some D breh

Who says I don't

shoulders are straight, but the arms still need some work....

Make sure to incorporate pull-ups and tricep dips, into your regime...

Yeah maybe it was the angle, people always say my arms are my biggest. I been incorporating pullups but maybe its time to add the weight belt

you good-looking s.o.b,you!!!

*shakes fist*

I look compared to you :blush:

where are the before pics no homo

chest/ shoulders are good

sheeeeeeeeeet somewhere on this bytch... i shoulda upped it huh

 

[Mac071415]

Came in here thinking this thread was made by a girl. Dam between the pic and you talking about kobes pipe game I'm convinced you status.

Sent from my SPH-L710 using Tapatalk 2

 

[50CentStan]

serious question, what does my bf% look like? is it too high for abs? Im very patient so im not very worried but i dont know shyt about BF% and stuff like that.

if so what would be a good weight exercise to add to my abs if I were low enough.


and finally, incline bench vs decline bench?

Look at you, you handsome dog you!!! :50:

Incline bruh, incline bench changed my life declines cool but hit the incline first. One more time INCLINE FTW!!












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INCLINE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!