Protein Shakes cause bloating

[Ahadi]

Been working out a lot, getting a bit of gains, but more of a bloated belly.

Is there a way to consume shakes without bloating? Possibly switching almond milk with water? (Although that would be more for cutting)

or

a different type of protein powder? Like a Vegan protein powder? Or plant based*

I was using gold standard whey protein right now.

EDIT: Switched to plant protein

 

[Pacni99a12]

The whey protein powder was making my skin break out. Now I get my shakes without it. I didn't figure it out until the shut down when I couldn't go the gym and get my shakes and my skin was clear as fukk

 

[50CentStan]

Just eat real food breh. Save your money

 

[Lewis Black]

drink it with water, problem solved.

 

[AQz]

Look into the protein shake you’re consuming. Something in it doesn’t agree with your system. Gold standard has milk and soy in it, so that’s a good place to start.

that’s actually one of my fav shakes although I’m not using it now.

 

[Don'tCallMeLuckyB]

The problem could be the ingredient called surculose. It’s an artificial sweeteners and it can cause bloating and gas because they are not easily digested.

now I believe there are products without it but it’s going to be the flavorless ones.

 

[HARLEM AL]

Probably drinking to much of it. I've seen nikkas use 2 scoops(one scoop at 24 gms of protein)

I turn mine it to a smoothie(One scoop, water, 4oz of OJ, frozen Banana, berries, strawberries, mangos, pineapples)

 

[darius19]

I switched to plant based protein and that issue went away for me