I want to make it more firm and strong..but also keeping it soft. thank you in advance.
ℒℴѵℯJay ELECTUA Return of the Khryst Supporter Joined May 1, 2012 Messages 79,863 Reputation 10,368 Daps 123,744 Reppin ℒℴѵℯJay ELECTUA Aug 7, 2017 #1 I want to make it more firm and strong..but also keeping it soft. thank you in advance.
aSniperJones films & fitness Supporter Joined Mar 22, 2017 Messages 188 Reputation 25 Daps 611 Reppin Washington, DC Aug 7, 2017 #2 Hip Thrust. *for max effectiveness drive your heels into the ground.
ℒℴѵℯJay ELECTUA Return of the Khryst Supporter Joined May 1, 2012 Messages 79,863 Reputation 10,368 Daps 123,744 Reppin ℒℴѵℯJay ELECTUA Aug 7, 2017 #3 aSniperJones said: Hip Thrust. *for max effectiveness drive your heels into the ground. Click to expand... ..
aSniperJones said: Hip Thrust. *for max effectiveness drive your heels into the ground. Click to expand... ..
DonKnock KPJ Gonna Save Us Joined Mar 31, 2015 Messages 27,156 Reputation 7,860 Daps 88,738 Reppin Houston Aug 7, 2017 #4 There's usually a line of South American chicks at my gym doing this. Cable glute kickback
Columbo Lieutenant Joined Mar 15, 2015 Messages 8,928 Reputation 2,061 Daps 28,493 Reppin Homicide Investigations Aug 7, 2017 #5 I did this yesterday, its a great workout breh
puppetmaster G.O.A.T Hall of Fame Joined May 6, 2012 Messages 31,551 Reputation 6,596 Daps 128,462 Reppin The Last of the Outlaws Aug 10, 2017 #6 High bar Paused back squats. They don't have to be heavy.
I ImGucci Banned Joined Dec 7, 2016 Messages 1,683 Reputation -920 Daps 5,335 Reppin NY Aug 11, 2017 #7 Straight leg deadlifts