Rep Ya Numbers

[Grand Cru Boo]

Thought a little motivation was in order. Rep your 1 rep max and regular set for the following: Bench, Squat, Dead lift

Bench: 255 1rep max / 225 regular
Squat 315/ 275
Deadlift 295/ 245

 

[ScoopNScore]

Thought a little motivation was in order. Rep your 1 rep max and regular set for the following: Bench, Squat, Dead lift

Bench: 255 1rep max / 225 regular
Squat 315/ 275
Deadlift 295/ 245

1 rep max

B: 285
S: 475

I've stopped doing deadlift, so my other core is Powerclean. My max with that is 205

 

[You Win Perfect]

bench: 260
squat: 235 (squat is low cuz i used to always do deads on leg day and never had energy to do squats)
dead: 425

i'll just add powerclean in there like SnoopNScore

clean: 175

 

[Serious]

(squat is low cuz i used to always do deads on leg day and never had energy to do squats)

try squatting first....

Then deadlift like 20-30 minutes later....

 

[You Win Perfect]

try squatting first....

Then deadlift like 20-30 minutes later....

ok i'll try that

 

[unit321]

Thought a little motivation was in order. Rep your 1 rep max and regular set for the following: Bench, Squat, Dead lift
Bench: 255 1rep max / 225 regular
Squat 315/ 275
Deadlift 295/ 245

That's good. What's your body weight?

 

[Grand Cru Boo]

That's good. What's your body weight?

210 I used to be morbidly! obese > 35% BF, but I was in denial. I begun my journey last year. I was famn near 300 pounds and could barely lift 95 pund on bench. A year later and I'm still on the grind. I just made this thread as a reminder and also a way to help other brothers who are discouraged about plateaus and all that.

 

[Exiled Martian]

Heigh: 6'1
Weight: ~197 (as off today morning)
BF: Apparently 13% according to some calipers

5RM's (rep maxes)
Bench: 255
Squat: 285
Deadlift: 385 (have gone higher but with aid of a belt etc)
OHP: 165
Pendlay Rows: 230

Never ever tested my 1RM's before.... ...might do when I switch to GVT or Wendlers early next year!

 

[Oye]

Deadlift 545
Squat 455
Bench not sure since I never have a spot but I rep 375x6 and can do 9 singles of 385.

Stopped doing Ohp last year because I'm having shoulder issues.

 

[O.T.I.S.]

I don't 1 rep max anymore really. Had a bunch of injuries/surgeries and trying to slim up more

5'7 190

Bench 275 x 8 for 3 sets

Squat 275 x 12 for 3 sets

Hang cleans 135 x12 for 3 sets

Deadlift.. idk. Don't do them anymore